Krill Seasonal Vegetable Casserole Congee

Krill Seasonal Vegetable Casserole Congee

by Scorpion in Autumn (from Tencent.)

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Antarctic krill meat is derived from pure Antarctic waters. It is naturally native without pollution, no additives, no antibiotics, high protein, low fat, and contains all the essential amino acids and DHA, EPA, calcium, phosphorus, potassium, sodium, etc. The nutrient metal elements are a gift from nature to babies. Seasonal vegetable porridge with krill and shrimp meat is more nutritious.

Ingredients

Krill Seasonal Vegetable Casserole Congee

1. Stir-fry corn and peas for later use. Dice carrots.

Krill Seasonal Vegetable Casserole Congee recipe

2. Krill meat is thawed naturally.

Krill Seasonal Vegetable Casserole Congee recipe

3. Wash the rice and put it in a casserole, pour in enough cold water.

Krill Seasonal Vegetable Casserole Congee recipe

4. Turn to medium heat and cook until thick.

Krill Seasonal Vegetable Casserole Congee recipe

5. Pour in the blanched peas, corn kernels, and diced carrots, and cook for 10 minutes on low heat.

Krill Seasonal Vegetable Casserole Congee recipe

6. Add the krill meat and cook for 5 minutes, and season with a little salt.

Krill Seasonal Vegetable Casserole Congee recipe

7. Corn kernels, peas, and carrots are rich in vitamins, which are more nutritious when paired with krill meat.

Krill Seasonal Vegetable Casserole Congee recipe

Tips:

1. Corn kernels and peas can be blanched with water to get rid of the strange smell.
2. The krill meat does not need to be boiled for a long time after it is put in the pan, and it is ready for 5 minutes.

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