1. Collection of all seasonings. This miso has the lowest sodium content I can find, and this concentrated tomato paste is also suitable for fat reduction and sugar-free.
2. Warm up the pan for a while to drain the oil.
3. There is no need to wait for the oil to smoke. The cast iron pan has a very good thermal conductivity. Putting the oil in for 10 seconds can almost put the beef in and stir fry.
4. After the beef has changed color, put in the shrimp
5. Add the pasta cooked in advance and continue to stir fry. At this time, be sure to turn on a low heat, because the pasta is already cooked and does not need to be so high.
6. Stir-fry the pasta five or six times before adding the blanched spinach. After adding the spinach, immediately add the miso and tomato paste and stir fry. After about six or seven times, turn off the heat, add sea salt and black pepper, and continue to fry two or three times with the remaining temperature of the cast iron pan, then the pan is ready.
7. Finished picture
8. Finished product
9. Finished product.
Tips:1. The amount of the recipe is designed according to the number of calories I need per meal, a total of about 425 calories. You can increase or decrease according to your own circumstances. 2. This meal is quite nutritious, with low GI carbohydrate, high-quality protein, and enough vegetables, and less oil and salt. It is especially suitable for those who reduce fat to try.
3. The pasta can actually be cooked a little more at once, just fry it when needed.
4. Regarding spinach, there is no certain requirement to be spinach. As long as you like the vegetables, everything can be fried and you can play by yourself.
