Lamb and Carrot Casserole
by Old lady who loves to dance
Favorite
Difficulty
Normal
Time
1h
Serving
2
Lamb is a common food on people's table in winter season in northern my country, and it is often eaten for about 7 months each year.
As the saying goes: "Food should be equipped with beautiful utensils, and medicine is not as good as diet". Lamb is warm, nourishes qi, nourishes yin, warms the middle and nourishes deficiency, appetizes and strengthens the stomach. In the Compendium of Materia Medica, it is called the warmth of nourishing yang and nourishing blood and qi. Hot tonic. Warmness is warming to the human body. For example, in winter, the elderly are more afraid of cold, and they will feel warm by eating some lamb at the right time. This is recorded in Zhang Qiongzhi’s "Treatise on Febrile Diseases" and in the "Qianjinshu" of the Tang Dynasty. It can be seen that mutton is the best food for people to nourish in winter.
Lamb meat is tender and contains high protein and rich vitamins. Sheep fat has a melting point of 47 degrees. Because a human body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, and it will not gain weight. Lamb meat is tender and easy to digest. Eating more lamb can only improve physical fitness and improve disease resistance. There will be no other side effects, so now people often say: "If you want to live longer, eat lamb often."
carrot,
1. To benefit the liver and improve eyesight:
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
2. To benefit the diaphragm and wide intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and anti-cancer;
3. To invigorate the spleen and remove chancre:
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Reduce blood sugar and lipid:
Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.
Carrot is a vegetable with root skin. According to foreign reports, regular consumption of vegetables with roots can strengthen the body and keep out the cold."
As the saying goes: "Food should be equipped with beautiful utensils, and medicine is not as good as diet". Lamb is warm, nourishes qi, nourishes yin, warms the middle and nourishes deficiency, appetizes and strengthens the stomach. In the Compendium of Materia Medica, it is called the warmth of nourishing yang and nourishing blood and qi. Hot tonic. Warmness is warming to the human body. For example, in winter, the elderly are more afraid of cold, and they will feel warm by eating some lamb at the right time. This is recorded in Zhang Qiongzhi’s "Treatise on Febrile Diseases" and in the "Qianjinshu" of the Tang Dynasty. It can be seen that mutton is the best food for people to nourish in winter.
Lamb meat is tender and contains high protein and rich vitamins. Sheep fat has a melting point of 47 degrees. Because a human body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, and it will not gain weight. Lamb meat is tender and easy to digest. Eating more lamb can only improve physical fitness and improve disease resistance. There will be no other side effects, so now people often say: "If you want to live longer, eat lamb often."
carrot,
1. To benefit the liver and improve eyesight:
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
2. To benefit the diaphragm and wide intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and anti-cancer;
3. To invigorate the spleen and remove chancre:
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Reduce blood sugar and lipid:
Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.
Carrot is a vegetable with root skin. According to foreign reports, regular consumption of vegetables with roots can strengthen the body and keep out the cold."
