Linglong Vegetable Soup
by Rare
Favorite
Difficulty
Easy
Time
15m
Serving
1
The price of vegetables has not risen much, only a few hairs. Today's Linglong vegetables are very watery, the leaves are tender and yellow, especially tender, and the price is not expensive, 2 yuan a catty, buy a large plant only 5 The block is almost the same. Now spring is a good time for calcium supplementation, don't miss it, rather than eat big fish and meat, don't forget this "natural calcium store", which is this exquisite dish. It is a variety of cabbage, which is smaller than Chinese cabbage, but larger than alpine baby cabbage, and belongs to the mid-range of cabbage. It has a crisp, refreshing and delicious taste. It is simply fried to make a soup and tastes great. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who rarely use dairy products can get more calcium by eating enough Chinese cabbage. The calcium content of this vegetable is 5 times that of milk! The zinc contained in this dish is also higher than meat and eggs, which can promote the growth and development of young children. You can cook this dish for children more to supplement calcium. Can you learn from me?
