Longan, Meat, Lily and Red Date Soup

Longan, Meat, Lily and Red Date Soup

by Acacia

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

I used Lantern Longan Pork, the shape of the longan is rounder and more transparent, and it is more suitable for making soup than ordinary longan Pork; this is a very good sweet water, easy to operate, sweet taste, well received by female friends like. . . .
The nutritionist said:
Longan meat is warm in nature and sweet in taste. It has a good nourishing and nourishing effect. It has a good effect on forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. Modern medical research shows that longan meat contains glucose, sucrose, carotene, B vitamins and other nutrients, as well as protein, fat and a variety of minerals.

Longan, Meat, Lily and Red Date Soup

1. The ingredients are ready;

Longan, Meat, Lily and Red Date Soup recipe

2. Soak the dried lily in cold water for 4-5 hours;

Longan, Meat, Lily and Red Date Soup recipe

3.

Longan, Meat, Lily and Red Date Soup recipe

4. Wash longan meat, red dates and soaked lily;

Longan, Meat, Lily and Red Date Soup recipe

5. Put all the ingredients into the pot together, add water, close the lid, and press the brewing button.

Longan, Meat, Lily and Red Date Soup recipe

6. After cooking, just add rock sugar according to your taste. (The dried longan meat contains sugar and it is sweet without adding sugar).

Longan, Meat, Lily and Red Date Soup recipe

7.

Longan, Meat, Lily and Red Date Soup recipe

Tips:

If you like to drink sweeter, you can put rock candy according to your taste. I use yellow rock candy for rock candy, which is better than white rock candy in all aspects. A fruit porridge will be launched in the next issue. If you like my babies, you can pay more attention to my dynamics~ If you want more recipes, you can also leave a message to me~

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