Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup

by Fish tail

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Cantonese people like to drink soup, and will make soups with different effects according to different seasons and different materials. I am a native of Guangdong and have been fascinated by other dishes since childhood. I have no confidence in other dishes, but I can definitely make soup. At least, my family leaders think so.
Like today’s oatmeal and jujube yam soup, it uses intestinal scavenger oatmeal and yam that invigorates the spleen and stomach. The soup made is not only invigorating the spleen and appetite, but also enriching blood and soothing the nerves.

Oatmeal is an intestinal scavenger. It is extremely rich in linoleic acid, which can not only improve blood circulation and relieve the pressure caused by life and work; it also contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis and promote The effect of wound healing, preventing anemia, and can effectively reduce cholesterol in the human body.
Yam has the effects of invigorating the spleen, dehumidifying, replenishing qi, replenishing the lungs, strengthening the kidney, and replenishing essence. The most important thing is that it is a high-nutrient, low-calorie food. Eating more will not cause you to worry about getting fat.
Red dates have the effects of invigorating the spleen and stomach, nourishing qi and blood, and soothing the nerves. "

Ingredients

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup

1. Get the materials ready.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

2. Wash the oats and soak in warm water for 30 minutes.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

3. Wash the red dates and candied dates and remove the small nuclei in the middle of the red dates.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

4. Peel the yam and cut into small pieces.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

5. Wash the lean meat and cut into small pieces.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

6. Remove the head, skin, and bottom of the chicken shell, wash it, and cut it into pieces.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

7. Boil water in a pot, add chicken shells, and continue to boil for 2 minutes after boiling on high heat.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

8. Take it out and rinse with clean water.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

9. Pour proper amount of water into the pressure cooker, put in all the ingredients, cover the pot, boil on high heat, turn to medium and low heat, and continue to cook for 20 minutes.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

10. It can be eaten after the breath has cleared.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

11. Very sweet.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

12. Even the oats are so delicious.

Medication is Not As Good As Diet Therapy, Drink A Healthy Spleen and Stomach----oats, Red Dates and Yam Soup recipe

Tips:

1. If time permits, it is recommended to cook slowly in a casserole. The soup cooked in this way is more authentic.

2. Chicken shell refers to the removal of chicken legs, wings, and chicken bones outside the chicken breast.

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