【mixed Fish Roe】---a Delicious Cold Dish with High Nutrition
by Jun Meng dark blue
Favorite
Difficulty
Easy
Time
15m
Serving
2
Fish roe is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. Fish roe also contains a variety of vitamins, which is very suitable for children to eat. Therefore, if children eat more fish roe, it is not only beneficial to promote development, but also has the effects of strengthening physical fitness and brain.
The Spanish mackerel roe, squid roe, and herring roe that we have eaten by the seaside are the more common types of fish roe. The traditional method is to wash the roe and then dry it for preservation. When eating, steam the roe to cool or fasten it. fry. Herring roe was chosen as the main ingredient this time. Herring roe is a very particular ingredient. It is full of grains and has a particularly delicious taste. It is used in cold dressing and is a very delicious dish with rice and wine. "
The Spanish mackerel roe, squid roe, and herring roe that we have eaten by the seaside are the more common types of fish roe. The traditional method is to wash the roe and then dry it for preservation. When eating, steam the roe to cool or fasten it. fry. Herring roe was chosen as the main ingredient this time. Herring roe is a very particular ingredient. It is full of grains and has a particularly delicious taste. It is used in cold dressing and is a very delicious dish with rice and wine. "
