Mushroom Kelp Miso Soup

Mushroom Kelp Miso Soup

by Celery

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

It is said that the secret of Japanese longevity is three bowls of miso soup every day. Miso, a fermented soy product, is rich in nutrients and contains more protein, fat, carbohydrates and a variety of minerals. Eating miso can not only prevent a variety of cancers, but also reduce cholesterol, inhibit body fat accumulation, improve constipation, prevent high blood pressure, diabetes and other effects. The easiest way to eat miso is to make soup, using miso as the soup base, with tofu, kelp or other vegetables, nourishing and nourishing. Drink plenty of soups in autumn, and try miso soup.
In traditional miso soup, kelp and muyu flower are used to extract the broth to increase the freshness and flavor. Although muyu flowers can produce fresh, it is a food with relatively high acidity. If you emphasize vegetarian food, you might as well remove the katsuobushi and use dried shiitake mushrooms with sea bream to increase the freshness. The taste is the same light but full-bodied and delicious. "

Ingredients

Mushroom Kelp Miso Soup

1. Material one.

Mushroom Kelp Miso Soup recipe

2. Material two.

Mushroom Kelp Miso Soup recipe

3. Soak the shiitake mushrooms in advance.

Mushroom Kelp Miso Soup recipe

4. Wash the kelp and soak according to the instructions;

Mushroom Kelp Miso Soup recipe

5. Cut kelp into thick shreds; cut shiitake mushrooms into thick slices; clarify the water for soaking shiitake mushrooms;

Mushroom Kelp Miso Soup recipe

6. Cut the tofu into small pieces, soak in light salt water for 5 to 10 minutes, remove and drain the water for later use;

Mushroom Kelp Miso Soup recipe

7. Cut the chives diagonally and set aside;

Mushroom Kelp Miso Soup recipe

8. Add the water for soaking shiitake mushrooms to the soup pot;

Mushroom Kelp Miso Soup recipe

9. Add shredded shiitake mushrooms and shredded seaweed, turn on a medium-to-low heat, and simmer until the soup slightly boils;

Mushroom Kelp Miso Soup recipe

10. Add the tofu, keep a medium-to-low heat, and cook slowly;

Mushroom Kelp Miso Soup recipe

11. Hit the foam in the middle;

Mushroom Kelp Miso Soup recipe

12. Cook until the tofu floats and the soup slightly boils;

Mushroom Kelp Miso Soup recipe

13. Using a small colander, put the miso into the colander, immerse the miso in the soup, use a spatula to slowly dissolve the miso; (you can also put the miso in a small bowl, put some soup, after dissolving the miso, Pour into the pot);

Mushroom Kelp Miso Soup recipe

14. Cook for a while, turn off the heat without waiting for the soup to boil, add the chopped green onion, and it's ok.

Mushroom Kelp Miso Soup recipe

Tips:

1. Use medium and small fires throughout the process, do not boil on high heat, otherwise the umami flavor will easily dissipate.

2. After adding the miso, do not cook for a long time or boil, otherwise the flavor of the miso will easily dissipate.

3. Use only miso for seasoning, and adjust the amount of miso appropriately according to the variety and saltiness of the miso. The best way is to add a small amount several times, taste the taste and add it again.

4. If it is still too pale, you can add some salt.

5. Make less, eat it at one time, and reheat the miso to taste bad.

Comments

Similar recipes