Name: Nanchang Special Fried Grapefruit Peel
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some The peel of a large grapefruit; Some Minced meat; 1 piece green pepper; 1 piece Red pepper; Some ginger; 1 tsp Cooking Wine; Some Soy sauce; Some salt; Some Chicken Essence; Some garlic

Nanchang Special Fried Grapefruit Peel

by Rice sprouts

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

I said before that people in Nanchang like to eat all kinds of "skins." Watermelon skins, winter melon skins and gourd skins have all been introduced. Today, it is more troublesome to make grapefruit skins! If the grapefruit peel is done well, it is not only delicious, but also a very nutritious dish!

Grapefruit has a high nutritional value. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium, and sodium, which are unmatched by other fruits. Every 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, and 57kcarl calories. Grapefruit is not only of high nutritional value, but also has the functions of invigorating the stomach, moisturizing the lungs, replenishing blood, clearing the intestines, and improving feces. It can promote wound healing and has a good auxiliary effect on sepsis. In addition, because grapefruit contains the physiologically active substance corticoside, it can reduce the viscosity of blood and reduce the formation of thrombus. Therefore, it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin. The motherland medicine also believes that grapefruit is sweet and sour in nature, and has the functions of regulating qi and resolving phlegm, nourishing the lungs and clearing the intestines, nourishing blood and invigorating the spleen. Disperse the qi. "

Nanchang Special Fried Grapefruit Peel

1. Grapefruit peel removes the outer green peel (or not).

Nanchang Special Fried Grapefruit Peel recipe

2. Cut into small pieces.

3. Soak in boiling water to cool.

4. Squeeze out the water. Wash it 3 times with cold water, squeezing the water each time. If you feel bitter and astringent, continue to soak and squeeze water, and repeat several times.

5. Finally, soak the grapefruit peel in water for 30 minutes. I usually soak it overnight.

6. Squeeze the grapefruit peel dry again, squeeze thoroughly.

7. The ingredients are all chopped.

8. Add a little salt and water to the minced meat and stir in one direction.

9. Put 1 tablespoon of oil in a wok, heat to 50% heat, add minced meat and stir fry.

10. After the minced meat changes color, add the cooking wine and stir-fry, then add the ingredients and stir fragrant.

11. Add dark soy sauce, light soy sauce and about 250ml of water, add salt and chicken essence, and stir well.

12. Put the grapefruit peel at the end.

13. The grapefruit peel can absorb water very well, and the soup is soaked up in a while, and the shriveled grapefruit peel that was squeezed just now is also full. At this time, you can add another 30 ml of water, which can be added 1-2 times, according to My own firepower decided that if the fire is high, add water twice, and if the fire is low, add water once, stir well and it will be out of the pot.

Nanchang Special Fried Grapefruit Peel

Ingredients

Nanchang Special Fried Grapefruit Peel

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