1. Soak the oats in water for half an hour
2. Cut papaya into small pieces
3. Put an appropriate amount of water in the pot to boil and pour in the soaked oatmeal
4. Stir and cook without too much water, then pour in the milk and cook for a while
5. Add the red dates and papaya and keep stirring and cook for a while.
6. Mulemin Steel Cut Oatmeal
Tips:① Choose steel-cut oatmeal to retain more nutrients, slowing blood sugar, refreshing, and enhancing satiety, which is more conducive to fat loss. ② I added red dates and sweet fruit papaya as a collocation for health and beauty. ③ It is recommended to put oatmeal after opening Store in a cool place in an airtight jar ④ Friends who like the food tutorial in the continuous update must remember to pay attention to me oh, if you have any questions, you can leave a message for me~
