Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns

by Black cat sheriff kitchen

4.7 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Ou Bao, the representative of country bread, has a very chewy texture, which is different from the soft toast that is usually eaten, but it is loved by many people, because the amount of sugar in Ou Bao is generally not too high, and many of them are not too high. It is low-oil or even oil-free, and the baked bread is relatively healthy. A European bun with mixed grains, purple sweet potato and black sesame, has an outstanding color and a better taste.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns

1. Weigh all the materials.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

2. After the purple sweet potato is steamed, use a spoon to slightly press it into puree and then weigh out the required number of grams.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

3. Polish species, prepare one night in advance, add 50 grams of high flour, add 50 grams of water and 1 gram of yeast powder, and mix them in the refrigerator to ferment overnight. The state after removal is shown in the figure, with stomata and honeycomb.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

4. Put all the ingredients into the bucket of the cook machine, and start the kneading process according to the principle of putting the liquid first, then the powder, the salt and the yeast powder diagonally.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

5. You don’t need to knead the dough until it comes out of the glove film like toast. Just knead all the ingredients into a ball and knead for a few minutes to let it stand for fermentation.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

6. Poke holes in the middle of the fermented dough with fingers dipped in powder. If it does not retract or rebound, it means that one shot is completed.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

7. After the first round, the dough is taken out without exhausting. The inner wall of the fermentation basket is smeared with an appropriate amount of dry powder, and then the fermented dough is put into the basket for secondary fermentation.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

8. Two rounds of dough about 1.5 times the size.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

9. After the oven is preheated in advance, use a watering can to spray an appropriate amount of water on the inner wall of the oven, and then pour the fermented dough into the baking tray, 190 degrees for 35 minutes.

Oil-free, Sugar-free Purple Sweet Potato and Black Sesame European Buns recipe

Tips:

There is no need to knead out the glove film to make the European bag, and there is no need to exhaust after the first shot. Because the characteristic of the European bag is to cut and see the honeycomb-shaped vent, and the bigger the better, the European bag can also be said to be an entry-level bread , Simple and easy to make, the materials are randomly matched, and the baked bread is also delicious. The water absorption of flour is different. Please increase or decrease the amount of water appropriately according to the dough. In addition, the oven temperature is different. Pay attention to the color of the bread during the baking process and set the corresponding time and temperature according to your own oven.

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