One Fish Eat More "perch Worth Tofu Soup"

One Fish Eat More "perch Worth Tofu Soup"

by Qihai Eco

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

[Sword Skill of Gourmet Food Cheats] My one-and-a-half tricks-"Perch Anatomy and Application 1#"
"Perch worth tofu soup"

[Sword Skill of Gourmet Food Cheats] Make the value of sea bass appear and make the delicious food infinite.

[Gourmet Food Cheats: Knife Skill] My one and a half tricks——"Perch Anatomy and Application 1#" will illustrate the slaughter of sea bass in home cooking, the decomposition of fish body, the manipulation of various dishes and the basis of sea bass. The meat quality characteristics of each part, reasonable configuration of cooking, suitable for small families or three generations of all ages, diversified taste and taste, small and refined dishes, colorful and healthy meals, realize the scientific quantification of resource integration, and one fish. Eat more and conform to the taste, the purpose of a healthy life without any leftovers...

The application of the head and body frame bones of the three-eating family bass:

Sea bass is very popular because of its thornless meat, thick meat, fine muscle fiber, and tenderness. Housewives often choose its meat quality as infants, pregnant women, young children, elderly and infirm patients, and convalescent patients. A nutritious and delicious delicacy, fish bones are often overlooked because of their quantity and quality. Don’t you know that this humble fish head and body frame bone can cook a milky white soup that is comparable to the whole fish. The nutritional value is due to its fish head body frame. The bone is directly exposed to the high temperature and tumbling heat flow, and it is easy to exchange the nutrients in the bone and bone marrow of the fish, so the cooked soup is not inferior to the nutritional value of the whole fish...

Dishes naming:

The name of "Perch Worth Tofu Soup" is named after the name of its ingredients, cooking methods and the value of fish bones.

Dishes characteristics:

1. The soup has less fishy smell (because the fish bones have no skin and no oily fishy).
2. The soup is milky white in color, fragrant and refreshing (slightly different from the whole fish cooking).
3. Rich in nutrition and high calcium content (considering the internal calcium content of fish bones and tofu).

[Gourmet Food Cheats: Knife Skill] My one-and-a-half tricks-"Perch Anatomy and Application 1#" The graphic illustration of "Perch Worth Tofu Soup" of Three Perch Eats is uploaded and shared with you, I hope to share with you in the kitchen. Knife and home kitchen economy are inspiring and helpful!

Wish that food will always be by your side, and everyone will live and live well! "

Ingredients

One Fish Eat More "perch Worth Tofu Soup"

1. Ingredients processing: query on the processing method of the perch body frame bone [Gourmet Cheats: Knife Skill] My one and a half tricks-"Perch Anatomy and Application 1#" log.

One Fish Eat More "perch Worth Tofu Soup" recipe

2. Use a knife to cut the internal fat tofu into 15mm squares, and then rinse with water. Use a knife to pat the ginger slices loosely, wash the scallions and pick out the white onions.

One Fish Eat More "perch Worth Tofu Soup" recipe

3. Cooking method: Stir fragrant scallion and ginger in the pot.

One Fish Eat More "perch Worth Tofu Soup" recipe

4. When the oil is 70% hot, add the perch head skeleton block.

One Fish Eat More "perch Worth Tofu Soup" recipe

5. Fry the sea bass fish head skeleton block until the fleshy protein solidifies and changes color.

One Fish Eat More "perch Worth Tofu Soup" recipe

6. Add enough water. (Note: You must add enough water at one time.)

One Fish Eat More "perch Worth Tofu Soup" recipe

7. Cover the pot and heat the dashi broth over high heat to thicken it.

One Fish Eat More "perch Worth Tofu Soup" recipe

8. After the fish bone broth is burnt and thickened, add the internal fat tofu and appropriate amount of salt.

One Fish Eat More "perch Worth Tofu Soup" recipe

9. Cover the pot and boil for a while on high heat to make the tofu flavorful.

One Fish Eat More "perch Worth Tofu Soup" recipe

10. After the tofu is slightly flavored, add some pepper and MSG to taste, and sprinkle a little chives when it comes out of the pan.

One Fish Eat More "perch Worth Tofu Soup" recipe

11. [Gourmet Cheats: Sword Skill] My one-and-a-half trick "Perch Anatomy and Application 1#"-the finished picture of "Perch Worth Tofu Soup".

One Fish Eat More "perch Worth Tofu Soup" recipe

12. Note: [Gourmet Cheats of the Knife Skill] My one-and-a-half-style "Perch Anatomy and Application 1#" cooking method of eating more perch and one fish will continue to be edited into logs or recipes for uploading, please pay attention, thank you!

One Fish Eat More "perch Worth Tofu Soup" recipe

Tips:

Note: The nutritional value of sea bass and the method of eating more than one fish and the processing method of slicing fish. [Gourmet Cheats of Knives] My one and a half tricks-"Perch Anatomy and Application 1#" log.

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