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Pan Fried Duck Liver (chicken Liver)
by Elephant ants and baby elephants
Favorite
Difficulty
Normal
Time
15m
Serving
2
Chicken gizzards and duck gizzards, because their protein is equivalent to chicken and duck meat, but the fat content is only 1/5 of chicken and duck, it can be said to be a very healthy food, almost everyone can eat. It is rich in trace elements such as iron and zinc, as well as vitamin A, vitamin B2, and vitamin D. After consumption, it can effectively supplement the body's demand for these substances. Children who are growing up are prone to zinc deficiency, and animal organs are more necessary to eat. In addition, some people who overuse their eyes often eat animal organs, which can also effectively improve their eyesight. As long as it is not already high blood pressure, coronary heart disease, high blood lipids, there is no need to talk about liver discoloration. Animal offal is not only a delicacy in people's daily diet, but also has a certain medicinal value in the treatment of certain diseases of the human body. It's just that everything is good, and it must be temperate. If you overeat it, it's not good. French lamb liver can also be made in this way, and the steps are the same as this recipe. It’s just that there are not too many places in the lamb liver. Just use chicken liver and duck liver. A little decoration is a high-level French meal. Today, I focus on the method. In order to see the ingredients, there is no plate. Everyone can use their creativity. It can be eaten with fried vegetables or salads. I like to use the fried roasted vegetables from the pan-fried liver.
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