Name: Pan-fried King Salmon with Flavor
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece of 180g New Zealand King Salmon; 50g Italian rice; 30g (hot cooked) Haricot vert; 1 piece Cherry tomato; 0.5 Small onions; 10g butter; 2 tbsp Salad oil; 3g salt; 3g pepper; 150g Fish soup or water; 2 tbsp White wine; 2 tbsp Orange Zeng Sauce

Pan-fried King Salmon with Flavor

by JasonCui

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

New Zealand's highest peak Mount Cook (Mount Cook) breeds New Zealand's delicious salmon. Mount Cook has beautiful scenery and is a famous ski resort. Lake Tekapo, formed after the pure iceberg snow water of Mount Cook melted, is the best place for people to fish for salmon. Salmon is especially precious because it is rich in unsaturated fatty acids. The fish here grow in the salmon farm with the highest altitude in the world. They are constantly washed by the glacier water flowing through the canal. Therefore, they are always alive, very healthy and extremely High nutritional value.
There are many ways to eat salmon, the most common is to make salmon sashimi. Coat freshly ground wasabi, dip it in a little soy sauce, and serve it directly in your mouth. The cool, sweet, fresh and tender melts in your mouth. But I want to make a hot dish of salmon with multi-national elements, with green peas seasoned rice, and orange-flavored Zeng sauce. Don't have a taste! New Zealand King Salmon is sold in Shanghai City Super and Jiuguang City Plaza. "

Pan-fried King Salmon with Flavor

1. Prepare materials

2. To make risotto, put 1 tablespoon of oil in a pan, add minced onions and fry until fragrant, add Italian rice and fry until transparent

3. Pour 2 tablespoons of white wine, add 50g of fish soup in 3 times

4. Keep stirring the rice

5. After the risotto has absorbed all the soup, add 5g of butter. At this time, the risotto is basically 5-7 well cooked, take it out and set aside

6. Hot green beans, cut into puree. spare

7. After finishing the countertop, there will be 1 part of risotto, 1 part of green bean paste, 1 part of salmon marinated with salt and pepper, garnish lettuce and tomato slices each 5g

8. Heat a non-stick pan, pour 1 tablespoon of oil, turn to low heat and add salmon with the skin facing down. Fry the skin crispy on low fire, turn over and fry the other side of the fish. After coloring, put it in the oven at 180 degrees for 5 minutes. (If there is no oven, fry the fish with a small fire until the fish is 1cm above and below to produce a pink color. The fish is 5 minutes cooked, take it out and stand for 5 minutes and it is 7 minutes cooked)

9. Mix the seasoned rice and green beans, add 30g of water, and keep stirring for 1.5 minutes. Season 2g each of salt and pepper, then put butter in the end and serve

10. Pour the green peas seasoned rice into the bottom of the bowl and drizzle with orange zeng sauce around

11. Put on the fried salmon

12. Put small tomato slices, sour cream, small coriander leaves, dried green onions and garnish.

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