Pan-fried Plaice Fillets

Name: Pan-fried Plaice Fillets
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 340g Plaice fillets; 40g Snow peas; 50g asparagus; 2g salt; 2g pepper; a little Cooking oil; 2 pcs Small tomatoes

by Wanshanhong

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This dish is used to freeze deep-sea Alaskan plaice fillets. After the natural thawing, the fillets are very complete. They are fried plaice with vegetables. It tastes refreshing and nutritious, and does not affect the freshness of the fish itself. It is a dish. Dishes that adults and children love to eat. "

Ingredients

340g Plaice Fillets
40g Snow Peas
50g Asparagus
2g Salt
2g Pepper
a little Cooking Oil
2 pcs Small Tomatoes

Pan-fried Plaice Fillets

1. This is the Alaskan flounder fillet with the outer packaging removed and put in the kitchen to let it thaw naturally

2. After thawing, clean it a little and put it in the sieve to filter out the excess water

3. Apply salt and pepper to the surface

4. Pat a little bit more dry starch

5. Put a little oil in a hot pan, add the fish fillets and fry on medium heat

6. After setting the shape and changing color, turn it over and fry it. At this time, put the asparagus and snow peas in

7. Separately sprinkle a little salt on the vegetables and stir fry. The vegetables are cooked when the fish is fried.

8. Put two small tomatoes on the plate and enjoy

Tips:
1. Put a little oil when frying the fish, too much oil will affect the taste of the fish. If you are afraid of sticking the pan, it is best to use a non-stick pan.
2. Snow peas and asparagus are easy to cook, don't put them in the pot too early, basically fry them for 1-2 minutes.

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