Pan Fried Sea Fish
1.
Prepare the materials;
2.
Wash the sea fish to remove the head and tail, cut into equal parts, wash the whole vegetable and cut it horizontally from the middle;
3.
Boil water in a small pot, add a little oil and salt, add the cabbage head, blanch it and remove it for use;
4.
Continue to add the green cabbage leaves, blanch them and remove them;
5.
First put on a beautiful dish with vegetables;
6.
Put a little oil in the wok and fry the fish on one side until golden brown;
7.
Turn the fish over and continue to fry the other side. The salty taste of the fish itself is enough, so there is no need to add salt;
8.
Finished picture
Tips:
1. Put a little oil and salt in the water when blanching the vegetables to keep the color of the vegetables;
2. It is best to fry the fish slowly with a low fire, so that the taste is the most fragrant.