Pansa Fish Steak

Pansa Fish Steak

by Teacher Kong teaches cooking

4.8 (1)
Favorite
7

Difficulty

Easy

Time

30m

Serving

2

Many mothers asked me if there is a snack that can be easily achieved at home, like fried chicken and pizza, that children in the whole universe like. It’s best to "eat all ages", and the nutrition is not garbage. The first thing that came to my mind was this crispy and delicious "Basa Fish Steak".



Pangasius has the effect of anti-atherosclerosis, which is good for preventing cardiovascular and cerebrovascular diseases and enhancing memory. Pangasius has no thorns and is rich in nutrients. It is the most suitable fish steak, especially suitable for children and the elderly.



This crispy and delicious pansa fish steak is healthy without deep frying. You must try it if you have time. Your kids will definitely like it.

Ingredients

Pansa Fish Steak

1. Thaw the pansa fish fillet, wash and drain, add lemon juice, salt and black pepper.

Pansa Fish Steak recipe

2. Take out the marinated pansa fish fillet and coat it with a thin layer of flour.

Pansa Fish Steak recipe

3. The eggs are broken into egg liquid, and the pansa fish fillet is wrapped with egg liquid.

Pansa Fish Steak recipe

4. Mix bread crumbs, chopped parsley, garlic powder, and a little olive oil to make crispy ingredients.

Pansa Fish Steak recipe

5. Coat with crispy ingredients.

Pansa Fish Steak recipe

6. Line the baking tray with tin foil, brush with a layer of olive oil to prevent sticking, and put pansa fish fillet.

Pansa Fish Steak recipe

7. Brush with honey.

Pansa Fish Steak recipe

8. Preheat the oven to 190 degrees and bake for 20 minutes.

Pansa Fish Steak recipe

9. Take out and cut into pieces, serve with your favorite sauce, it's very delicious

Pansa Fish Steak recipe

Tips:


TIPS


1 / Pangasius has no bones and no thorns, so it is most suitable for fish steaks.

2/ When dipping bread crumbs, pat it with your hands. Do not use too high oil temperature, otherwise it will be easy to fry. Dip it in tomato sauce while it's hot, it tastes better.

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