Plantain Hearts with Water Tempeh

Plantain Hearts with Water Tempeh

by The joyful life of pyrotechnics

5.0 (1)
Favorite
2

Difficulty

Normal

Time

30m

Serving

2

Everyone knows that plantains can be eaten, but few people know that plantain hearts can be used for cooking. The Dai, Lahu, Hani and other ethnic minorities living in the tropical rain forests of southwestern Yunnan are used to grow in mountains and valleys. The young stalks of wild bananas in the middle make a delicious dish on the table. Like plantains, wild bananas can bloom and bear fruit, but the fruit is small, and the skin is densely packed with black seeds, and there is almost no edible pulp. It is generally used as pig feed. The stem heart of wild banana has the effects of clearing heat and detoxification, diuresis and swelling, cooling blood and stopping bleeding. Before wild bananas bloom, the stems are picked and the outer skin is stripped to get the inner stems like fluorescent tubes, which can be served cold, fried, or stewed. Today, I mixed a plate of plantain hearts with water tempeh to share and experience different ethnic food cultures. "

Ingredients

Plantain Hearts with Water Tempeh

1. Peel off the old stems of the wild banana heart and cut into thin slices.

Plantain Hearts with Water Tempeh recipe

2. Put the cut plantain hearts into a small pot and crush them by hand.

Plantain Hearts with Water Tempeh recipe

3. Pour some water into the small basin, stir in a circle with chopsticks, and remove the silky textures wrapped on the chopsticks.

Plantain Hearts with Water Tempeh recipe

4. Wash the coriander and cut into small sections, mince the spicy millet and garlic with a knife.

Plantain Hearts with Water Tempeh recipe

5. Prepare some Lao Gan Ma water tempeh.

Plantain Hearts with Water Tempeh recipe

6. Pinch the dry water of the plantain heart and put it in a large bowl.

Plantain Hearts with Water Tempeh recipe

7. Add coriander, garlic mash and millet for spicy, pour in water tempeh and mix well.

Plantain Hearts with Water Tempeh recipe

8. Taste it, add a small amount of salt and a little MSG, mix well and serve.

Plantain Hearts with Water Tempeh recipe

Tips:

1. The edible plantain hearts are generally wild plantains on the mountain.

2. After the plantain heart is crushed, be sure to put it in the water and circle it with chopsticks, and remove the silky loops wrapped on the chopsticks so as not to affect the taste.

3. The seasoning for the plantain heart can be added according to personal preference.

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