【pregnant Mother's Dishes】——————shrimp and Lotus Root
by Heart clear as water and pale as clouds
Favorite
Difficulty
Easy
Time
10m
Serving
2
Lotus root is rich in protein and starch. Protein and starch are the nutrients that pregnant mothers must take every day during pregnancy. Therefore, pregnant women can eat lotus root. The segments in the lotus body are also a good medicine, which can invigorate the spleen and appetite, nourish blood, The effect of hemostasis, pregnant mothers can also improve their complexion after eating, while nourishing blood, it can also help nourish the fetus. Therefore, do not throw it away when cooking lotus root dishes, you can make delicious dishes with lotus root sections. Females can benefit the body during pregnancy and choose lotus root in an appropriate amount. Autumn is the best time to eat lotus root. If you have the right conditions, you can use lotus root to cook a variety of delicacies, or boil, stir-fry, or cool it, all of which are very delicious."
