Purple Sweet Potato Rice Congee with Dayan Egg
by Jamie Pastoral
Favorite
Difficulty
Easy
Time
30m
Serving
3
This porridge is a combination of purple sweet potato, wild goose egg white and rice. It is rich in nutrition and has a unique taste. Purple sweet potato is a good health care product. It not only contains a variety of nutrients needed by the human body, but also has the effects of detoxification, beauty, and beauty. Dayan egg contains a variety of amino acids necessary for the human body, as well as minerals such as iron, zinc, calcium, high protein, low fat, and low cholesterol. It has the effects of invigorating qi, strengthening muscles and bones. These two good ingredients, together with the porridge made with carbohydrate-rich rice, are both healthy and healthy.
