Qiangpai Lotus Root Carrot Health Soup
by meggy dancing apple
Favorite
Difficulty
Easy
Time
15m
Serving
2
Pork chop is the meat we often eat. I only know that its meat is tender and delicious, but I don't know that pork ribs also have the effects of nourishing yin, moisturizing dryness, nourishing essence and nourishing blood!
There are two varieties of lotus root, namely seven-hole lotus root and nine-hole lotus root. Seven-hole lotus root has excellent texture, its roots are thick, its flesh is tender, crisp and sweet, and it is white and flawless. The lotus root contains starch, protein, asparagine, vitamin C and oxidase components. It also has a high sugar content. Eating fresh lotus root can clear away heat and relieve troubles, quench thirst and relieve vomiting; if the fresh lotus root is pressed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and nourish the heart, so it mainly nourishes the five internal organs, has the effects of eliminating food, quenching thirst, and promoting muscle growth.
Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A has the effect of replenishing the liver and improving eyesight. It is also an essential substance for the normal growth and development of bones. It is helpful for cell proliferation and growth. It is an element of body growth and is of great significance for promoting the growth and development of infants.
Lycium barbarum nourishes the liver and kidneys, resists fatigue, improves eyesight, and has a strong medicinal value in improving the body's immune function and enhancing the body's ability to adapt and regulate. But it should not be boiled for a long time, it is better to soak in water.
The pork chop and lotus root soup I made today uses a part with a part of the cavity bone. The meat of this part is tender and has a strong bone fragrance. The lotus root I chose is 7-hole lotus root, which is cooked. Fragrant glutinous rice; wolfberry is only put into the soup when the lid is opened, and the remaining temperature is used to scald it, which eliminates the poison and maintains its nutritional value and medicinal value to the utmost extent. "
There are two varieties of lotus root, namely seven-hole lotus root and nine-hole lotus root. Seven-hole lotus root has excellent texture, its roots are thick, its flesh is tender, crisp and sweet, and it is white and flawless. The lotus root contains starch, protein, asparagine, vitamin C and oxidase components. It also has a high sugar content. Eating fresh lotus root can clear away heat and relieve troubles, quench thirst and relieve vomiting; if the fresh lotus root is pressed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and nourish the heart, so it mainly nourishes the five internal organs, has the effects of eliminating food, quenching thirst, and promoting muscle growth.
Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A has the effect of replenishing the liver and improving eyesight. It is also an essential substance for the normal growth and development of bones. It is helpful for cell proliferation and growth. It is an element of body growth and is of great significance for promoting the growth and development of infants.
Lycium barbarum nourishes the liver and kidneys, resists fatigue, improves eyesight, and has a strong medicinal value in improving the body's immune function and enhancing the body's ability to adapt and regulate. But it should not be boiled for a long time, it is better to soak in water.
The pork chop and lotus root soup I made today uses a part with a part of the cavity bone. The meat of this part is tender and has a strong bone fragrance. The lotus root I chose is 7-hole lotus root, which is cooked. Fragrant glutinous rice; wolfberry is only put into the soup when the lid is opened, and the remaining temperature is used to scald it, which eliminates the poison and maintains its nutritional value and medicinal value to the utmost extent. "
