Quinoa, Red Dates and Pumpkin Porridge

Quinoa, Red Dates and Pumpkin Porridge

by Wonderful legend

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Quinoa and red date porridge is made with quinoa and rice as the main ingredients. It is a good nutritious food. The sweetness of red dates and pumpkin and the Q-bomb of quinoa make it taste sweet and delicious. Pumpkin can supplement group B elements, red dates can nourish blood, and quinoa is rich in various minerals, amino acids, trace elements, and rich in fiber. It is a nutritious and healthy delicious food for porridge raw materials. But you must choose high-quality quinoa to be nutritious"

Ingredients

Quinoa, Red Dates and Pumpkin Porridge

1. Prepare raw materials and high-quality quinoa

Quinoa, Red Dates and Pumpkin Porridge recipe

2. Wash quinoa and rice, and drain

Quinoa, Red Dates and Pumpkin Porridge recipe

3. Wash the red dates, cut the pumpkin into pieces and set aside

Quinoa, Red Dates and Pumpkin Porridge recipe

4. Put the quinoa rice into the pot when the water is boiled, turn the pot to medium-low heat and cook for 20 minutes

Quinoa, Red Dates and Pumpkin Porridge recipe

5. When the quinoa rice 8 is ripe, use a spoon to stir, add the pumpkin and red dates and cook for 10 minutes

Quinoa, Red Dates and Pumpkin Porridge recipe

6. The porridge can be served when it is thick. Add rock sugar or honey or not, add according to personal preference

Quinoa, Red Dates and Pumpkin Porridge recipe

Tips:

When boiling quinoa and red dates pumpkin porridge, you need to pay attention to medium and small fires. If the fire is too high, you can add rock sugar or honey. In addition, quinoa mainly focuses on nutritional value. The taste and nutrition of high-quality quinoa will be even more!

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