Quinoa Salad

Name: Quinoa Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Organic Quinoa; 50g shrimp; 1 piece Avocado; 30g Red cherry tomatoes; 10g Shallots; 1 piece Imported yellow lemon; 10g Jalapenos; Some Extra virgin olive oil; Some Apple cider vinegar; Some salt; Some Black pepper; Some Basil

by Alvin's delicious kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

What is quinoa: Native to the Andes of South America, it is the main traditional food of the indigenous people of the Incas. Due to its rich and comprehensive nutritional value, the ancient Incas called it the "wood of food". Because it is easy to cook and digest, has a unique taste, has a light nutty fragrance, it has obvious effects on supplementing nutrition, enhancing body function, repairing physical fitness, regulating immunity and endocrine, preventing disease, anti-cancer, and losing weight, so it is listed as the world's top 10 Nutritious food, the most promising grains and super grains.
Quinoa is unfamiliar to ordinary urbanites, but we only need to remember its value and characteristics, and integrate the ingredients that suit it with it, and give family and friends a touch of green when H7N9 covers our lives. Add a little health and a little more care. "

Quinoa Salad

1. Wash the prawns and lightly cut along the back, all in two.

2. Use a toothpick or the tip of a knife to remove the intestinal glands from the abdomen of the shrimp.

3. Bring the water to a boil, sprinkle in an appropriate amount of salt, if possible, add a little olive oil, boil the water for 1 minute, remove and cool, set aside.

4. Tips for cutting avocado, because there is a round fruit inside the avocado, we first cut the avocado in half with a knife, but don't hurt the inner hard core.

5. Hold both ends of the avocado and twist it firmly to unscrew it.

6. Insert a knife into the core and unscrew it clockwise so that the core will fall off smoothly.

7. Cut the avocado pulp into small pieces and set aside.

8. Wash the red cherry tomatoes, wipe dry, and cut in half.

9. Quinoa is an easy-to-cook ingredient, so just boil it in water drenched in olive oil for about 15 minutes. (There is also a tip: cooked quinoa will show a small tail)

10. Cut the shallots into dices and set aside.

11. Chop the jalapenos and set aside.

12. Putting all the ingredients together, I also like to add some basil and arugula for taste and layering.

13. Shave a little lemon zest for the delicate fragrance.

14. Add olive oil and apple cider vinegar in an appropriate amount, the ratio is 3:1.

15. Add salt and black pepper, mix well, and a sharp weapon against H7N9 is born. For a better life, for people who want to care about, make a quinoa salad.

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Quinoa Salad

Ingredients

Quinoa Salad

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