[recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami

Name: [recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Wenzhou Fish Cake; 1000g Winter melon; 1 carrot; Some Soy sauce; Some shallot; Some ginger; Some salt

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Nutritional value:
1. Wenzhou fish cake is a special snack in Wenzhou, Zhejiang. It uses fresh sea fish such as the East China Sea as the main raw material. The meat is fresh and tender, fresh and not fishy, low in fat, and rich in nutrients. You can enjoy the deliciousness of the fish and save it The trouble of deboning is especially suitable for pregnant women, the elderly and children. For a northern woman like me who can neither kill nor dare to kill fish, it is simply not too suitable!
Owl contains protein, fat, riboflavin, retinol, thiamine, vitamin A, calcium, phosphorus, magnesium, potassium, selenium, iron, zinc and other minerals. It has high nutritional value and can provide sufficient nutrition for pregnant women. , Enhance the immunity and disease resistance of pregnant women, and promote the growth and development of fetus and baby; in addition, the koala has the functions of nourishing the kidney and spleen, nourishing blood and stopping bleeding, and can effectively alleviate anemia during pregnancy.
2. Pregnant women eat wax gourd and shrimp skin soup to supplement calcium, wax gourd has the effect of reducing swelling, and shrimp skin can supplement calcium. Eating shrimp skins during pregnancy can promote calcium absorption in the human body. If you have edema in your legs, you can often eat winter melon, which helps reduce swelling.

Ingredients

1 Wenzhou Fish Cake
1000g Winter Melon
1 Carrot
Some Soy Sauce
Some Shallot
Some Ginger
Some Salt

[recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami

1. Prepare a slice of 1000 grams of winter melon;

[recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami recipe

2. One Wenzhou fish cake and one carrot;

3. Peel the winter melon and cut into pieces evenly;

4. Peel the carrots, slice the fish cakes and carrots evenly, knot a green onion;

5. Large collection of ingredients;

6. Start the pot and cook oil, sauté the onion and ginger;

7. Pour in the cut winter melon and stir fry;

8. Add a few drops of light soy sauce, pour in the sliced fish cakes and carrots and continue to stir fry, add appropriate amount of water, and cook until the winter melon is soft and rotten;

9. Add the shallots to enhance the flavor, and add an appropriate amount of salt, and it can be served;

10. A sweet, delicious, delicious fish cake and winter melon soup is ready.

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[recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami

Ingredients

[recipe for Pregnant Women] Fish Cake and Winter Melon Soup, Sweet and Delicious, Umami

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