[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds

by Lily Yuer

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Today Erbao has been in full 32 weeks, and the poor mother has become gestational diabetes. In the past month, she has paid special attention to her diet. The diet is basically low in sugar, and it is basically replaced by a nutritious vegetarian diet. With the addition of various grains, the blood sugar control has been pretty good recently. Today's three sea velvet shreds are very suitable for people with diabetes. It is not only rich in nutrition, but also extremely low in fat and sugar. Even normal people who are not sick are suitable for consumption in this dry season.

The sea velvet grows in the Antarctic, and the annual average water temperature is below 4 degrees Celsius in pollution-free seas. Sea velvet is crisp and refreshing. In addition to containing the nutrients of land plants, it also has more than 20 nutrients of marine plants. Its rich seaweed collagen is a kind of filamentous polymer protein, which can keep the skin firm and elastic. It is an excellent food for all kinds of people, especially vegetarians to take collagen. "

Ingredients

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds

1. Prepare all the main ingredients.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

2. The Antarctic sea velvet silk is soaked half an hour in advance.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

3. Cut parsley, carrots, and ginger into thin strips.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

4. Put a little oil and salt in the pan, and fry the carrots in hot water.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

5. Put a little oil and ginger slices in the pot, boil the water, add the soaked Antarctic sea velvet shreds, and fry for 3-5 minutes.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

6. After sautéing, quickly put it into cold water.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

7. Put a little base oil in the pot, add pepper after the oil is hot, if you like pepper, you can put pepper to taste better.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

8. Finally, add a little salt, vinegar, and sesame oil to taste.

[refreshing Cold Dishes] Sea Mushrooms Mixed with Three Shreds recipe

Tips:

1. The Antarctic sea velvet shreds are quickly put into cold water after being fried, and the taste is better.

2. If you like to eat chili, you can pour some chili oil.

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