【southern Fujian】fried Pomfret with Pomfret

Name: 【southern Fujian】fried Pomfret with Pomfret
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Meat Pomfret; 3 slices ginger; 1/2 Lemon juice; a little salt

by Bean Emperor Cook Man

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The fish we use today is the more widely eaten "meat pomfret" method is "fried"
【Fried Pomfret】
Pomfret contains a variety of nutrient-rich unsaturated fatty acids, which have the effect of lowering cholesterol.
It is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis.
And can delay the body's aging and prevent the occurrence of cancer. "

Ingredients

3 lines Meat Pomfret
3 slices Ginger
1/2 Lemon Juice
a little Salt

【southern Fujian】fried Pomfret with Pomfret

1. Wash the bought meat pomfret to remove the viscera and black film

【southern Fujian】fried Pomfret with Pomfret recipe

2. Sprinkle a little salt and squeeze half of the lemon juice to help remove the fishy. Rinse and dry after marinating for about an hour [Lemon juice helps remove the smell of earth and has a light lemon fragrance]

3. Pan fried ginger slices in hot oil [This step is very important to keep your frying fish perfect without breaking it. Hot oil to dry ginger makes it into ginger oil, in addition to removing the fishy, it also does not stick to the pan. PS: The ordinary iron pot I use]

4. Fry the fish on both sides until golden brown. [Fry slowly over medium heat, do not turn it over in a hurry. Turn the wok down so that the fish is covered with oil]

5. Very delicious, salty aroma with a hint of lemony aroma and no smell.

Tips:
Sprinkle a little salt and squeeze half of the lemon juice to help remove the fishy

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