Name: Spicy Grilled Fish
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A Wild carp; 200g Salad oil; A celery; Sangen Two Vitex Chili; Some Colorful pepper; 20g Green peppercorns; 1 onion; A box Konjac Chips; Some Fungus; Some cabbage; 200g Spicy sauce; 2 teaspoons salt; 2 teaspoons Chicken Bouillon Powder; 2 star anise; 2 pieces Sliced ginger; Some Millet spicy

Spicy Grilled Fish

by The coolness in slow time

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

Carp has high nutritional value. The protein of carp is not only high in content, but also of good quality. The digestion and absorption rate of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D.

The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.

Carp has a high nutritional value. Each 100 grams of meat contains 20 grams of protein, 1.3 grams of fat, 1.8 grams of carbohydrates, 65 mg of calcium, 4.7 mg of phosphorus, 0.6 mg of iron, and 10 A variety of free amino acids, which are the main ingredients for its deliciousness. It also contains vitamins B1, B2, A, C, niacin and other vitamins and cathepsins. Chinese medicine believes that carp is sweet and flat in nature, diuresis and swelling, relieves fetus and relieves milk, clears heat and detoxify, and relieves cough and lower breath.

The order of the carp is the eyes of the carp, which contains 0.44 mg of vitamin C per 100 grams, which is generally higher in spring and summer than in autumn and winter. Common carp is a freshwater fish, almost only vitamin A2 on the omentum. "

Spicy Grilled Fish

1. Prepare a carp.

2. Remove the scales, wash, and cut in half.

3. Cook the oil and fry the fish until golden on both sides.

4. Once the shape is set, turn it over and continue frying until the surface is golden and crispy.

5. Prepare the side dishes and add them to the fish plate according to personal preference.

6. Place the fried fish on top of the side dishes.

7. The oil left in the pan at the bottom of the pan is boiled, pour in the spicy sauce and stir-fry until the red oil is added.

8. Sprinkle the prepared peppercorns, green peppers, colorful peppers into the fish body, cook the oil and pour the green smoke on the fish body, then use the alcohol block to heat the more and the more delicious it will be simmered. If you like more spicy friends, you can add more red to the fish body. Chili section!

Tips:
Carp is sweet in taste and flat in nature. It enters the spleen, kidneys, and lung meridians; it can invigorate the spleen, invigorate the stomach, relieve swelling, clear the milk, clear away heat and detoxify, stop the nose and cough, and treat all kinds of edema, edema, abdominal distension, oliguria, and jaundice. , Breast milk is not good for all. Carp has a good therapeutic effect on pregnant women's fetal movement and swelling during pregnancy.

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