Spicy Grilled Fish
by The coolness in slow time
Favorite
Difficulty
Normal
Time
1h
Serving
2
Carp has high nutritional value. The protein of carp is not only high in content, but also of good quality. The digestion and absorption rate of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D.
The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.
Carp has a high nutritional value. Each 100 grams of meat contains 20 grams of protein, 1.3 grams of fat, 1.8 grams of carbohydrates, 65 mg of calcium, 4.7 mg of phosphorus, 0.6 mg of iron, and 10 A variety of free amino acids, which are the main ingredients for its deliciousness. It also contains vitamins B1, B2, A, C, niacin and other vitamins and cathepsins. Chinese medicine believes that carp is sweet and flat in nature, diuresis and swelling, relieves fetus and relieves milk, clears heat and detoxify, and relieves cough and lower breath.
The order of the carp is the eyes of the carp, which contains 0.44 mg of vitamin C per 100 grams, which is generally higher in spring and summer than in autumn and winter. Common carp is a freshwater fish, almost only vitamin A2 on the omentum. "
The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.
Carp has a high nutritional value. Each 100 grams of meat contains 20 grams of protein, 1.3 grams of fat, 1.8 grams of carbohydrates, 65 mg of calcium, 4.7 mg of phosphorus, 0.6 mg of iron, and 10 A variety of free amino acids, which are the main ingredients for its deliciousness. It also contains vitamins B1, B2, A, C, niacin and other vitamins and cathepsins. Chinese medicine believes that carp is sweet and flat in nature, diuresis and swelling, relieves fetus and relieves milk, clears heat and detoxify, and relieves cough and lower breath.
The order of the carp is the eyes of the carp, which contains 0.44 mg of vitamin C per 100 grams, which is generally higher in spring and summer than in autumn and winter. Common carp is a freshwater fish, almost only vitamin A2 on the omentum. "
