Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping
1.
The tip of the bei is soaked in advance and washed to the silt.
2.
Wash the bitter gourd to remove the flesh and seeds.
3.
Cut the bitter gourd into slices.
4.
Bring water to a boil, add salt and a few drops of oil, and blanch the bitter gourd slices in water.
5.
Put oil in the pot and sauté the chopped green onions.
6.
Stir fry the tip of the drained shellfish.
7.
Add the blanched bitter gourd slices and continue to stir-fry evenly.
8.
Add the thin gorgon, add salt to taste.
Tips:
It is best to blanch the beijian first, it is not easy to stir-fry for too long, and it will not bite when it is old.