Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping

by West Horse Gardenia

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The tip of the shell is the foot of the axe inside the shell, the part of the muscle that the shell walks on. Naturally, there is little meat but the taste is very delicious. The shellfish is tender and sweet, rich in protein and unsaturated fatty acids. Fat drops, delicious taste, high nutritional value, very suitable for regular consumption. Momordica charantia contains Momordica charantia, and Momordica charantia has the effect of light weight loss.
Fried bitter gourd with shellfish is a very good diet dish. This dish is sharp and fragrant, and bitter gourd is crisp and tender, which is very suitable for people who lose weight. "

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping

1. The tip of the bei is soaked in advance and washed to the silt.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

2. Wash the bitter gourd to remove the flesh and seeds.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

3. Cut the bitter gourd into slices.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

4. Bring water to a boil, add salt and a few drops of oil, and blanch the bitter gourd slices in water.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

5. Put oil in the pot and sauté the chopped green onions.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

6. Stir fry the tip of the drained shellfish.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

7. Add the blanched bitter gourd slices and continue to stir-fry evenly.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

8. Add the thin gorgon, add salt to taste.

Stir-fried Bitter Gourd with Shellfish for Weight Loss and Body Shaping recipe

Tips:

It is best to blanch the beijian first, it is not easy to stir-fry for too long, and it will not bite when it is old.

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