Stir-fried Chinese Mountain Pills with Hot Pepper
by Little Grassroots Family Food
Favorite
Difficulty
Normal
Time
10m
Serving
2
Yam is rich in nutrients and contains many nutrients such as starch, protein and mucus. In particular, the amylase contained in it has the function of hydrolyzing starch into glucose, directly providing heat energy for the brain, and has an important effect on brain health. Yam is rich in choline and lecithin, which helps to improve the memory of the human brain. Yam is rich in nutrition and has the ability to enhance nerve cell activity, replenish heart qi, soothe the mind, cure forgetfulness, nourish the mind and nourish the mind, and enhance memory function. Yam is good for energy, long muscles, and strong Yin. Frequent consumption of yam can make people smarter, less hungry, and prolong life. In short, yam is edible and medicinal, and has high medicinal value. In addition to the above 15 major effects, it can also prevent colds, dizziness, insomnia, ulcers, nephritis, infantile malnutrition, collateral disease, impotence, white turbidity, etc., clinically The application can treat more than 200 kinds of diseases, and it is also a very promising and ideal health food. There are many ways to make yam, the most convenient and healthy way is this. If you like, see:"
