Stir-fried Chinese Mountain Pills with Hot Pepper

Name: Stir-fried Chinese Mountain Pills with Hot Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Mao Yam; 1 Hot pepper; Some salt; Some pepper; Some Chicken Bouillon Powder; Some garlic; Some ginger; Some shallot; Some Soy sauce; Some White vinegar

by Little Grassroots Family Food

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Yam is rich in nutrients and contains many nutrients such as starch, protein and mucus. In particular, the amylase contained in it has the function of hydrolyzing starch into glucose, directly providing heat energy for the brain, and has an important effect on brain health. Yam is rich in choline and lecithin, which helps to improve the memory of the human brain. Yam is rich in nutrition and has the ability to enhance nerve cell activity, replenish heart qi, soothe the mind, cure forgetfulness, nourish the mind and nourish the mind, and enhance memory function. Yam is good for energy, long muscles, and strong Yin. Frequent consumption of yam can make people smarter, less hungry, and prolong life. In short, yam is edible and medicinal, and has high medicinal value. In addition to the above 15 major effects, it can also prevent colds, dizziness, insomnia, ulcers, nephritis, infantile malnutrition, collateral disease, impotence, white turbidity, etc., clinically The application can treat more than 200 kinds of diseases, and it is also a very promising and ideal health food. There are many ways to make yam, the most convenient and healthy way is this. If you like, see:"

Stir-fried Chinese Mountain Pills with Hot Pepper

1. Wash yam

2. Soak yam peeled and sliced (add white vinegar in clear water, for fear that the yam will become black due to oxidation). Also apply vinegar to your hands to avoid itching.

3. Make water in a pot, boil the yam under the water, don't blanch it for a long time, remove it after blanching it.

4. Prepare green onion, ginger and garlic for later use.

5. Remove the ribs of sharp peppers (you can eat spicy ones without removing them), cut them well and set aside.

6. Add olive oil to the pot, 60% of the oil temperature, add the green onion, ginger and garlic to the pot.

7. Then go down the mountain and stir fry quickly

8. Add appropriate amount of salt, light soy sauce, pepper, stir fry until mature, add chicken essence when the heat is off.

Tips:
Before peeling the yam, put some vinegar on your hands to avoid itching.

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Stir-fried Chinese Mountain Pills with Hot Pepper

Ingredients

Stir-fried Chinese Mountain Pills with Hot Pepper

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