Sweet Potato Oatmeal Paste

Name: Sweet Potato Oatmeal Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Small sweet potatoes; 1 disc Crushed oats; 1 serving Shimizu

by Niu Ma Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

My dad is a marathon runner. Although I don't like his sport very much, I still support him in diet. I hope he can be a healthy and happy runner. Last week, his dad told me to add some steamed sweet potatoes to his breakfast every day. He said that sweet potatoes are nutritious and one of the top ten best vegetables. It can better balance body nutrition and effectively prevent bone calcium. Drain.

I promised my dad to give him extra meals every day, so I bought 20 jin of Fujian Liuao sweet potatoes. Now life is getting better and better, and we can also have more flavors in the choice of materials. Take sweet potatoes as an example. There used to be sweet potatoes with dividends and white sweet potatoes, but now they also carry the regional name. The most memorable one is Fujian Zhang Liuao sweet potato. It is small in size. After steaming, it is sweet and glutinous, and then it is used to make a paste or paste to make it smooth and flavorful. Friends can also try it if they have the opportunity.

Every day we watch our baby's dad eat sweet potatoes, but we are afraid that he will get bored. So this morning, I used the Supor silent wall breaker to match the oatmeal sweet potato paste. I didn't expect that my little treasure would also like to drink it. If you like it, don't miss it. The finished paste is really fragrant, slippery and nutritious. "

Ingredients

3 pcs Small Sweet Potatoes
1 disc Crushed Oats
1 serving Shimizu

Sweet Potato Oatmeal Paste

1. The ingredients for this paste are: 3 small sweet potatoes with red hearts and 1 dish of crushed oats. The kitchen appliance uses a silent wall breaker.

2. Wash the crushed oats in advance and soak them in water for about half an hour.

3. Then peel the sweet potatoes and change them to a knife. After cutting into pieces, rinse them with clean water so that the sweet potatoes will not turn black easily.

4. Then put the washed two ingredients into the hot cup of the wall breaker.

5. Choose the nutritional rice cereal mode for cooking, it takes about 26 minutes.

6. After more than 20 minutes of burning and battering, the oatmeal pumpkin paste with super beautiful color is complete. The process of using a wall-breaking machine is very simple, and the taste is great.