Tofu Sticks Mixed with Ears

Tofu Sticks Mixed with Ears

by Caohai (from Tencent.)

4.6 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

2

Tofu sticks have higher nutritional value; because they are all foods made of soybeans, the lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular disease, and protect the heart; it contains a variety of minerals, supplements Calcium prevents osteoporosis caused by calcium deficiency and promotes bone development. It is extremely beneficial to the growth of bones in children and the elderly. It is also rich in iron, which is easily absorbed by the body and has a certain effect on iron deficiency anemia. Cold tofu sticks and braised are both good and delicious.

Ingredients

Tofu Sticks Mixed with Ears

1. Prepare the ingredients

Tofu Sticks Mixed with Ears recipe

2. Tofu sticks soak in hot water for more than 1 hour

Tofu Sticks Mixed with Ears recipe

3. Soak the ears and cook for 3 minutes to remove

Tofu Sticks Mixed with Ears recipe

4. When making tofu sticks, adjust the juice and add minced garlic to a bowl of rice vinegar and oyster sauce light soy sauce, etc.

Tofu Sticks Mixed with Ears recipe

5. Mix well and set aside

Tofu Sticks Mixed with Ears recipe

6. Soak the tofu sticks and cut into strips

Tofu Sticks Mixed with Ears recipe

7. Add ears

Tofu Sticks Mixed with Ears recipe

8. Add the juice

Tofu Sticks Mixed with Ears recipe

9. Just mix well

Tofu Sticks Mixed with Ears recipe

10. Loading

Tofu Sticks Mixed with Ears recipe

Tips:

This cold dish is particularly delicious, refreshing and nutritious for appetizer.

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