Tremella Oatmeal Egg Porridge-lose 6 Catties A Month

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month

by cinderella6639

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

This private breakfast was decided to release after trying it for a month. I eat a bowl of white fungus oatmeal egg custard every morning. After a month, I actually lost 6 kilograms, so the young woman had to be convinced by its weight-loss effect. So I decided to take out this private breakfast to share with everyone.
The method is very simple and only takes three minutes, which is very suitable for busy office workers. "

Ingredients

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month

1. Prepare ingredients: Tremella (you can boil more in advance), oatmeal mash, egg mash, and oats. The amount of oatmeal can be increased or decreased according to personal taste.

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

2. Beat the eggs.

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

3. Add the beaten eggs, oats and glutinous rice glutinous rice to the white fungus soup, and use a spoon to stir evenly.

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

4. Put the well-stirred mixture in the microwave and heat for three minutes.

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

5. Take it out and start immediately.

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

6. Nutrition and weight loss, such a large bowl of calories is only about 160 kcal. The calories of a steamed bun is about 200 calories!

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

7. A full bowl, absolutely will not be hungry all morning!

Tremella Oatmeal Egg Porridge-lose 6 Catties A Month recipe

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