Tremella Oatmeal Egg Porridge-lose 6 Catties A Month
1.
Prepare ingredients: Tremella (you can boil more in advance), oatmeal mash, egg mash, and oats. The amount of oatmeal can be increased or decreased according to personal taste.
2.
Beat the eggs.
3.
Add the beaten eggs, oats and glutinous rice glutinous rice to the white fungus soup, and use a spoon to stir evenly.
4.
Put the well-stirred mixture in the microwave and heat for three minutes.
5.
Take it out and start immediately.
6.
Nutrition and weight loss, such a large bowl of calories is only about 160 kcal. The calories of a steamed bun is about 200 calories!
7.
A full bowl, absolutely will not be hungry all morning!