Unsweetened Yogurt
by Simply make healthy eating
Favorite
Difficulty
Normal
Time
24h
Serving
2
In terms of nutritional value, sugar-free yogurt and fresh milk are not very different. They are both the best source of calcium and a good source of protein, vitamin AD and vitamin B. In terms of health effects, yogurt is better. It has the functions of regulating immunity, preventing intestinal infections and improving gastrointestinal function. It is recognized as a healthy food worldwide. All countries recommend that diabetic patients consume low-fat dairy products appropriately.
1. Yogurt contains a lot of probiotics that are beneficial to human health, promotes intestinal health, prevents diarrhea, and can enhance the immunity of diabetic patients;
2. In addition to yogurt retains all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as B vitamins;
3. Yogurt is a good source of calcium. Generally speaking, drinking 150 grams of yogurt can meet 1/3 of the daily calcium requirement of children under 10 and 1/5 of adult calcium.
4. The fatty acid of yogurt is twice as much as that of fresh milk, making yogurt easier to digest and absorb, and the utilization of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause bloating, excessive gas or diarrhea;
5. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier Absorbed by the body;
6. Yogurt can lower serum cholesterol levels. It has been proved by experiments, even without any drugs. With about 24O grams of yogurt per meal, cholesterol can be reduced after one week, which is very suitable for patients with arteriosclerosis and hypertension.
At the same time, people with diabetes should pay attention to the following information:
1. Information released by Yilishu Chemical Milk: Yilishu Chemical Milk does not contain sweeteners such as sucrose. Since the glucose and galactooligosaccharides formed after the decomposition of lactose, the products after decomposition are easier to absorb, therefore, it is not recommended for people with diabetes to drink large amounts for a long time.
2. Ordinary yogurt is processed with sucrose and other ingredients. The content of the three major nutrients and calories is higher than that of milk, which is not suitable for diabetics. "
1. Yogurt contains a lot of probiotics that are beneficial to human health, promotes intestinal health, prevents diarrhea, and can enhance the immunity of diabetic patients;
2. In addition to yogurt retains all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as B vitamins;
3. Yogurt is a good source of calcium. Generally speaking, drinking 150 grams of yogurt can meet 1/3 of the daily calcium requirement of children under 10 and 1/5 of adult calcium.
4. The fatty acid of yogurt is twice as much as that of fresh milk, making yogurt easier to digest and absorb, and the utilization of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause bloating, excessive gas or diarrhea;
5. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier Absorbed by the body;
6. Yogurt can lower serum cholesterol levels. It has been proved by experiments, even without any drugs. With about 24O grams of yogurt per meal, cholesterol can be reduced after one week, which is very suitable for patients with arteriosclerosis and hypertension.
At the same time, people with diabetes should pay attention to the following information:
1. Information released by Yilishu Chemical Milk: Yilishu Chemical Milk does not contain sweeteners such as sucrose. Since the glucose and galactooligosaccharides formed after the decomposition of lactose, the products after decomposition are easier to absorb, therefore, it is not recommended for people with diabetes to drink large amounts for a long time.
2. Ordinary yogurt is processed with sucrose and other ingredients. The content of the three major nutrients and calories is higher than that of milk, which is not suitable for diabetics. "
