Vitamix Version of Green Energy Soup

Vitamix Version of Green Energy Soup

by Vitamix

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

While supplementing energy for teenagers, it is also necessary to ensure the intake of fruits and vegetables. The energy soup is rich in fruits and vegetables. Soy protein powder can help replenish protein. Synthetic nuts are rich in unsaturated fatty acids, which can protect the cardiovascular system and invigorate the brain. The carotene contained in spinach can maintain normal vision and the health of epithelial cells, and promote the growth and development of adolescents. The vitamin A contained in bananas can enhance the resistance to diseases.

Ingredients

Vitamix Version of Green Energy Soup

1. Prepare ingredients

Vitamix Version of Green Energy Soup recipe

2. Put spinach, banana, pineapple, apple, mixed nuts, soy protein powder, and warm water into the vitamix container in order and close the lid tightly.

Vitamix Version of Green Energy Soup recipe

3. Start the machine, select Variable 1 (variable gear 1), slowly accelerate to Variable 10 (variable gear 10), turn on the high gear, and mix for 60 seconds.

Vitamix Version of Green Energy Soup recipe

4. Stirring can be carried out with the aid of a stirring rod during the stirring process.

Vitamix Version of Green Energy Soup recipe

5. Finished product

Vitamix Version of Green Energy Soup recipe

Tips:

While supplementing energy for teenagers, it is also necessary to ensure the intake of fruits and vegetables. The energy soup is rich in fruits and vegetables. Soy protein powder can help replenish protein. Synthetic nuts are rich in unsaturated fatty acids, which can protect the cardiovascular system and invigorate the brain. The carotene contained in spinach can maintain normal vision and the health of epithelial cells, and promote the growth and development of adolescents. The vitamin A contained in bananas can enhance the resistance to diseases.

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