Wakame

Wakame

by Jun Meng dark blue

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

In Rongcheng City, Weihai, the easternmost point of the Shandong Peninsula, this beautiful sea plant named "Wakame", which resembles a skirt, dances with the waves in the blue sea of the south every spring and summer.

Wakame is a kind of large brown algae with delicious taste, rich in iodine, rich nutrition and high economic value. Wakame contains a variety of nutrients, which can prevent and treat a variety of diseases. It is called "the king of seaweed", "sea vegetables", "beauty dishes", "green sea cucumbers" and so on. The southern coast of Weihai Rongcheng is the main production base of wakame in my country, with an annual output exceeding one third of the country's total. After the fresh wakame is harvested, it can be processed into salted wakame and dried wakame, which are exported to Japan, Korea, Russia, Europe, America and other countries and regions as well as my country's Taiwan. Rongcheng has thus become the largest export base of wakame in Shandong and even the whole country.


The relationship between nepotism and kelp kelp is not unfamiliar to everyone, it can be said to be a very familiar food. We can not only eat kelp on the dinner table, but also in our usual snacks. The edible value of kelp has been recognized by the society. So what is the difference between wakame and kelp?

Wakame contains a variety of nutrients. According to preliminary analysis, each 100g of dry product contains 11.6g crude protein, 0.32g refined fat, 37.81g carbohydrates, 18.93g ash, and also contains multiple vitamins. 64% of the wakame contains alkali. However, the alkali content of kelp is only 32%, the crude protein content is higher than that of kelp, and its taste is also higher than that of kelp, so kelp is the real "king of alkaline". "

Ingredients

Wakame

1. Ingredients: 200 grams of salted crenata Ingredients: spring onions, green and red peppers, appropriate seasonings: 5 grams of salt, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of fish sauce, 1 tablespoon of sesame oil, 3 large tablespoons of chili oil Spoon

Wakame recipe

2. Soak the salted wakame in water for 10 minutes to wash off the sea salt and sand

Wakame recipe

3. Squeeze the water and cut into pieces (not too loose, it is inconvenient to eat, just a few dollars at any time)

Wakame recipe

4. Add 5 grams of salt, 2 tablespoons of fish stuffed soy sauce, 1 tablespoon of vinegar, 1 tablespoon of fish sauce, 1 tablespoon of sesame oil, 3 tablespoons of chili oil

Wakame recipe

5. Stir well and put it on the plate, it is best to sprinkle with green onion and white silk.

Wakame recipe

Tips:

1. A good wakame should be dry with light salt, full green and green in color, less yellow leaves and dark red, and the flavor is better;
2. When making wakame dishes, it should be noted that the ingredients in wakame mucilage have the property of dissolving in water. If you do not pay attention to them during washing, these ingredients will be lost. Therefore, when washing salted wakame and gray dried wakame, you need to gently wash off the salt and debris; if it is dried wakame, it is best to use the soaked water together. But if you need seasoning, pay attention to the amount of salt used.

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