Whole Wheat Buns
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
2h
Serving
2
Whole wheat steamed buns have a rough taste, but the more they chew, the sweeter they are. Slowly chewing one bite at a time, it is easier to produce a feeling of fullness, and it can always reduce the intake and achieve the goal of weight loss.
Not only that, the whole flour contains dietary fiber, and dietary fiber can not only increase satiety, but also prevent constipation. The fiber and slow digestion starch can also promote the proliferation of beneficial bacteria in the large intestine, improve the intestinal micro-ecological environment, and are very helpful for preventing intestinal cancer.
Not only that, the whole flour contains dietary fiber, and dietary fiber can not only increase satiety, but also prevent constipation. The fiber and slow digestion starch can also promote the proliferation of beneficial bacteria in the large intestine, improve the intestinal micro-ecological environment, and are very helpful for preventing intestinal cancer.
