Red Date Oatmeal Cake

Name: Red Date Oatmeal Cake
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Red dates; 150g oat; 60g Whole wheat steamed bun flour; 155g milk; 10g oil; 3g yeast

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Meimei is a foodie, and she often grows a few catties of meat if she is not careful. Fortunately, since she learned to cook food, she has a lot of choices in ingredients, so every time she loses fat, it is also effective! No, ten catties of meat have grown during the epidemic, and they have been excessively reduced in two months! In the past two months, I have eaten enough and slept well. I have lost 14 pounds as of yesterday! Colleagues asked me for weight loss secrets. After thinking about it, the secret of my weight loss success definitely has a lot to do with it.
It is said that losing weight is "three-point exercise and seven-point eating", but eating is more important than practicing!

Don't be hungry when you lose weight. If you are hungry for a long time, if you get hungry and have a stomach problem, the gain is not worth the loss! Eat more high-fiber and low-calorie foods during weight loss. The effect is very good. Among these low-fat foods, oatmeal is definitely the best choice.

During weight loss, you must eat less than usual, so eating more foods that can enhance satiety will make your weight loss much better. Oatmeal is rich in dietary fiber, which can enhance satiety and prevent excessive intake of greasy and salty foods. The slimming effect is very good.

People who don’t need to lose weight can also eat more oats. Eating more oats can reduce the risk of bowel cancer and breast cancer, and improve the body’s immunity.
The most common way to eat oats is to soak milk, but during weight loss, I suggest that you make oats into solid foods, which will make you feel more full. Meimei likes to make it into cakes. The oats are fluffy and add a lot of red dates. Breakfast cakes replenish vitality and blood, full of energy! Can definitely be called a "healthy breakfast" model!

The method is very simple, no fermentation or kneading is required. Those who don't know how to steam buns must try it.

Ingredients

200g Red Dates
150g Oat
60g Whole Wheat Steamed Bun Flour
155g Milk
10g Oil
3g Yeast

Red Date Oatmeal Cake

1. The ingredients are ready.

2. Pour whole wheat steamed bun flour, oats, and yeast powder into a basin.

3. Use chopsticks to stir into a dough, set aside for a little proofing, so that the flour can fully absorb the moisture, and the dough is slightly moist, because the whole wheat flour is used, and the coarse grains will taste softer if they are slightly moist.

4. The red dates are cleaned and pitted.

5. Cut the processed red dates in half, and then cut them into small granules. There are more red dates. Don’t worry, cut them slowly. After I have finished cutting, my mother reminded me that you can use a cooking machine. Okay, let’s go. Time can be lazy.

6. Pour all the red dates into the dough and knead them evenly by hand.

7. Divide the prepared oats and red dates into small doses, take a small dose on the palm of your hand and slightly flatten it. If it is dry, the edges will be slightly cracked. Just pinch it with your hands.

8. Heat the electric baking pan, brush the oil, and put the oatmeal and red date cakes into the electric baking pan.

9. Brush the surface to keep it moist.

10. Cover the lid and bake it until both sides become slightly browned. The oatmeal and red date cake with full chewiness and very soft texture can be out of the pan. Make more at a time and let it cool as a teething snack. .

Tips:
If you don’t have whole wheat flour, you can also replace it with flour. Oatmeal has better water absorption. Add milk and mix well. Let the oatmeal fully absorb the milk and make it softer.
I am a person who likes to eat sweets. I abstained from sugar during weight loss, so I used a lot of red dates to increase the sweetness. The amount of red dates and oats tastes just right, and it won’t make people feel too sweet. Of course, you can also follow In the case of home-made ingredients, add some chopped walnuts and peanuts to make the taste richer.