Wild Soft Pulp Leaf
by Caohai (from Tencent.)
Favorite
Difficulty
Normal
Time
5m
Serving
3
Everything recovers in spring, and the growth of wild vegetables is the most lush period in spring. Wild vegetables as green food are now more popular high-end delicacies on the table. There are many varieties of wild vegetables with different nutrition and taste. Today I mainly recommend wild soft pulp leaves to everyone. There may be many people who have eaten it, the taste is very pure, without the unique astringency of other wild vegetables. It is a very pure and tender wild vegetable. The reproductive ability is relatively strong, as long as there is a little bit of soil, the ground will grow. The nutritional value of this wild soft pulp leaf contains a lot of vitamins A, B, C and protein. Low in calories and fat, it can be used to lower blood pressure, benefit the liver and diuresis. Good for preventing constipation, especially suitable for the elderly. The calcium content is two to three times that of other vegetables. So it is also a calcium-supplementing dish. As soon as spring comes, many elderly people will be seen picking them for stir-frying or chilling.
