Yam, Ginseng, Barley and Beef Bone Soup

by Food·Color

4.6 (1)
Favorite
2

Difficulty

Easy

Time

2h

Serving

2

Sand ginseng is sweet in taste and slightly cold in nature. It can nourish the middle and nourish lung qi. It can make use of its characteristics of nourishing the lungs and relieving cough, nourishing stomach and promoting body fluids. The role of. Using beef vertebrae and meat, it seems to be good.
Simmered in an electric clay pot overnight, the result was very soft. The beef bones fall off automatically, and the softness of Adenophora adenophora can hardly be lifted completely. Barley's flowers bloom to rotten. People with bad teeth are relieved.
I have never liked the wolfberry to be stewed until it turns white and tasteless. I am more willing to put it in when the soup is about to be cooked. After a little simmering, the wolfberry can still maintain its bright red color and sweet taste. Then, when I came to the head, I finally got lazy and folded all the ingredients into the pot according to the original method. As a result, the color of the wolfberry fully blended into the pot, and then faded to a discoloration on its own. . . . . "

Yam, Ginseng, Barley and Beef Bone Soup

1. Ingredients: 500 grams of beef vertebrae, 100 grams of coix seed, 50 grams of adenophora, 25 grams of wolfberry, 150 grams of yam, 4 slices of old ginger, appropriate amount of salt

2. Wash the ginseng and soak in water.

3. Wash and peel the yam, cut into small pieces, and set aside.

4. Wash the bovine vertebrae and cut into small pieces,

5. Put it in the pot, add water,

6. Bring to a boil on high heat and continue to cook for a few minutes,

7. Take it out and discard the soup.

8. Pour all the ingredients into an electric casserole and add an appropriate amount of water.

9. Select the automatic gear and simmer overnight,

10. The meat is rotten into soup,

11. Serve and season with salt.

Tips:

Electric casserole can be replaced by other pots and pans. The simmering time also needs to be adjusted with the pot.
Goji berries can be put in when the soup is almost ready, which makes it easier to maintain the color.

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