Yam Stuffed Pumpkin

Yam Stuffed Pumpkin

by Trick her aunt

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

No condiments are added to this original snack. It is especially suitable for the elderly, especially those with food and urine disease. Pumpkin is warm and sweet, enters the spleen, stomach meridian, nourishes the qi, reduces inflammation and relieves pain; Chinese yam has the effects of nourishing the spleen and stomach, and nourishing fluids and lungs; medlar has the effect of nourishing liver and kidney; raisins can nourish blood, invigorate the stomach and promote fluids. Multi-vitamin ingredients, especially suitable for the elderly and children. "

Ingredients

Yam Stuffed Pumpkin

1. 1. Wash the pumpkin and yam (the raisins and wolfberry are washed with cold water to remove the floating mud) and set aside.

Yam Stuffed Pumpkin recipe

2. 2. Steam the yam in a pot on high heat for about ten minutes (At the same time, cut the pumpkin from the upper part to control the inner flesh, and pay attention to the cut not too close to the pumpkin handle).

Yam Stuffed Pumpkin recipe

3. 3. Mash the steamed yam into puree.

Yam Stuffed Pumpkin recipe

4. 4. Use a small spoon to put the yam puree into the empty pumpkin (be careful not to put too much, at least 0.5 cm away from the mouth, so as not to overflow when the pot is steamed), and finally put in the wolfberry and raisins.

Yam Stuffed Pumpkin recipe

5. 5. Cover the cut pumpkin and steam it on high heat for about 20 minutes.

Yam Stuffed Pumpkin recipe

6. 6. Pumpkin after being out of the pot.

Yam Stuffed Pumpkin recipe

Tips:

1. This dish can be regarded as a snack or as a staple food.

2. If you like sweets, you can also put some red bean paste or jujube puree.

3. It's best to eat it now, it's not complicated, and it's nutritious and simple.

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