Yam Stuffed Pumpkin

Name: Yam Stuffed Pumpkin
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Mini pumpkins; A section Yam; Count raisin; Count Wolfberry

by Trick her aunt

4.8 (1)

Favorite

3

Difficulty

Easy

Time

30m

Serving

2

No condiments are added to this original snack. It is especially suitable for the elderly, especially those with food and urine disease. Pumpkin is warm and sweet, enters the spleen, stomach meridian, nourishes the qi, reduces inflammation and relieves pain; Chinese yam has the effects of nourishing the spleen and stomach, and nourishing fluids and lungs; medlar has the effect of nourishing liver and kidney; raisins can nourish blood, invigorate the stomach and promote fluids. Multi-vitamin ingredients, especially suitable for the elderly and children. "

Ingredients

1 Mini Pumpkins
A section Yam
Count Raisin
Count Wolfberry

Yam Stuffed Pumpkin

1. 1. Wash the pumpkin and yam (the raisins and wolfberry are washed with cold water to remove the floating mud) and set aside.

2. 2. Steam the yam in a pot on high heat for about ten minutes (At the same time, cut the pumpkin from the upper part to control the inner flesh, and pay attention to the cut not too close to the pumpkin handle).

3. 3. Mash the steamed yam into puree.

4. 4. Use a small spoon to put the yam puree into the empty pumpkin (be careful not to put too much, at least 0.5 cm away from the mouth, so as not to overflow when the pot is steamed), and finally put in the wolfberry and raisins.

5. 5. Cover the cut pumpkin and steam it on high heat for about 20 minutes.

6. 6. Pumpkin after being out of the pot.

Tips:
1. This dish can be regarded as a snack or as a staple food.

2. If you like sweets, you can also put some red bean paste or jujube puree.

3. It's best to eat it now, it's not complicated, and it's nutritious and simple.

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