You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper

by Freshness of water

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, the protein quality of eggs is the best, second only to breast milk. The calories contained in an egg is equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3 % Vitamin E, 6% Vitamin A, 2% Vitamin B, 5% Vitamin B 2.4% Vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.
Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is a high-quality protein that can repair liver tissue damage; it is rich in DHA, lecithin, and vitellin, which are harmful to the nervous system. Favorable body development, can invigorate the brain, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects.
How to buy eggs:
1. It can be used to transmit sunlight and hold it into a circle with your left hand. Place the egg on the end of the circle with your right hand. The fresh egg is reddish, translucent, and the outline of the yolk is clear; if it is dim, opaque or stained, it means The eggs have gone bad.

2. It can be observed that there is a layer of frosty powder attached to the eggshell. The eggshell is bright in color, and the stomata are obviously fresh eggs; the old eggs are just the opposite, and they are greasy.

3. The ones that can be shaken by hand are fresh eggs without sound, and the ones with water sound are stale eggs.

4. Test with cold water. If the egg is lying flat in the water, it is very fresh; if it is tilted in the water, it has been stored for at least 3 to 5 days; if it is standing upright in the water, it may be stored for as long as 10 days, if it floats On the surface of the water, this kind of egg may have deteriorated, so it is recommended not to buy it. "

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper

1. Prepare the required raw materials.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

2. Rinse and drain the bell peppers, and cut a circle near the head.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

3. Open the pepper head, remove the pepper seeds inside and set aside.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

4. Wash the green onions and chop finely, wash the shiitake mushrooms, remove the stalks and chop finely.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

5. Beat the eggs in a bowl and put a little salt.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

6. Add oil and shiitake mushrooms to the egg mixture and stir well, then add appropriate amount of water and stir well.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

7. Pour the beaten egg mixture into the bell pepper and close the lid.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

8. Put the bell peppers in a steamer and steam for 5 minutes. If the bottom of the bell pepper is uneven, you can use chopsticks or a spoon to pad it.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

9. When the egg is steamed for 2 minutes, take out the sweet pepper cover, continue to steam for 2 minutes, sprinkle with chopped green onion, and steam for 1 minute. ) This dish needs to be cooked and eaten now, it will affect the taste and color when it is cold.

You Can Make A Banquet Dish in Ten Minutes—steamed Egg with Sweet Pepper recipe

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