Name: The Love of The Elderly and Children [shrimp Tofu]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Egg tofu; Some Lean meat; Some Green Shrimp; Some ginger; Some Minced garlic; Some Fish Shiitake Mushroom; Some Edamame; Some Big bell pepper; Some Chicken Essence; Some Steamed Fish Soy Sauce

The Love of The Elderly and Children [shrimp Tofu]

by Delightful food temptation

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Egg tofu has the advantages of nourishing blood and nourishing qi, producing oil and moisturizing dryness, clearing away heat and detoxifying, and is rich in protein, which is beneficial to maternal recovery, and can prevent postpartum infections. It has a therapeutic effect on gum swelling and pain caused by stomach fire. It contains high calcium and phosphorus, which is beneficial to bone development; high vitamin A, has the effect of replenishing liver and blood, and can prevent vision loss.
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which has an important regulating effect on heart activity and can protect it well. The cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to prevent high blood pressure and myocardial infarction; shrimp has a strong milk-passing effect, and is rich in phosphorus and calcium, which is good for children. It is especially beneficial for pregnant women;"

The Love of The Elderly and Children [shrimp Tofu]

1. Make an appropriate amount of homemade egg tofu, cut into tofu cubes. Can use lactone tofu or Japanese tofu instead. Appropriate amount of minced ginger and minced garlic; cut large bell pepper into bell pepper cubes; cut fresh mushrooms into mushroom cubes for later use.

The Love of The Elderly and Children [shrimp Tofu] recipe

2. Cut the lean meat into diced meat, and then chop it slightly, not too thin. Wash the floating skin of the edamame and remove it for use.

3. The green prawns are picked off the prawn thread, and the back is cut, which is easier to taste. Add an appropriate amount of salt and marinate for 10 minutes. Add appropriate amount of cornstarch, half an egg white, and Huadiao wine for later use. The egg liquid wrapped around the shrimp can make the shrimp smooth and tender, and the Huadiao wine can remove the fishy smell of the shrimp.

4. Heat the wok to remove the oil, pour in the minced meat and stir fry. After the minced meat changes color, add an appropriate amount of minced garlic and shiitake mushrooms, stir fry, add an appropriate amount of broth, and stir-fry the shiitake mushrooms until soft. Pour in a bowl of broth, pour in homemade tofu and edamame, add red pepper diced and minced ginger, and then grill it. Cover the pot and slam on the heat for 10 minutes.

5. When the honeycomb of the tofu is obvious, it indicates that it is full of flavor. Pull in the shrimps, cover the pot and simmer for 1 minute. Then add the right amount of steamed fish soy sauce and chicken essence, pour in the right amount of cornstarch water to collect the juice, and the right amount of concentration can start the pot.

6. Finished picture

Tips:
For a more detailed production process, please copy the following Youku video link address:
http://v.youku.com/v_show/id_XMTU0Mzk1ODg3Ng==.html?from=y1.9-3.1
Or directly search for "Dish Name" in Youku