串烧掌中宝#肉食.荤菜#

串烧掌中宝#肉食.荤菜#

1. The palm treasure of fresh shrimp is soaked in clean water for half an hour to remove impurities, then rinsed and drained.

2. Cut the green onion and ginger and put them in the palm treasure, then add oyster sauce, a pint of fresh soy sauce, sugar, and cooking wine, mix well, cover with plastic wrap and simmer for one hour.

3. Rinse the bamboo sticks with clean water to string together the simmering palm treasure.

4. The jewels in the palm are skewered in sequence, which is great.

5. Pour a little base oil into the pan and heat it into the palm skewers and fry them over medium heat.

6. Fry on the side and then fry on the other hand, turn the pan from time to time to prevent sticking.

7. Pan-fried golden palm treasures are ready to be eaten out of the pan.

8. Wash and drain the lettuce, place it on the plate for decoration, then place the skewers in the palm of the hand, and finally sprinkle the barbecue ingredients on it, and you're done.

9. Pairing with pretzels, black rice porridge, and quail eggs is the perfect standard breakfast.

10. Breakfast is the most important meal of the day to eat well.

11. The treasures in the palm are very tempting to look at.

12. Fruit and yogurt are essential delicacies for breakfast every day.

13. Palm Treasure has a delicious taste and a crunchy texture.

14. It's so happy that you can eat Palm Zhongbao at home, which is more delicious than the barbecue restaurant.

15. A good day starts with a hearty breakfast.

Tips:

The nutritional value of chicken brittle bones
1. The nutrition is quite rich. According to the determination that the protein in the human body is composed of 20 kinds of amino acids, it contains 18 kinds of which 8 kinds of amino acids cannot be produced by the human body, so they are called "essential amino acids".
2. According to the determination, it contains at least 8 kinds of vitamins: vitamin B1, vitamin B2, vitamin B12, niacin, pantothenic acid, pyridoxine, biotin, folic acid, etc. Nutritional ingredients are comparable to cow milk, meat and fish meal. It has many functions such as enhancing the body's immunity, anti-fatigue, anti-virus, and inhibiting tumors.
3. The rich selenium is a component of human red blood cell glutathione peroxidase, which can transport a large amount of oxygen molecules to inhibit malignant tumors and inactivate cancer cells. On the other hand, it can strengthen the antioxidant effect of vitamin E.
4. Sweet, it has the functions of benefiting intestines and stomach, digesting food, resolving phlegm and regulating qi, tonifying the kidney, tonifying the brain, and refreshing. It has a good therapeutic effect on weak spleen and stomach, indigestion, shortness of breath, dizziness and insomnia.