A Fast-handed Dish for Replenishing Qi and Nourishing Deficiency-fried Beef with Sauerkraut
by Blue Crystal Ling
Favorite
Difficulty
Normal
Time
20m
Serving
2
The winter in the north is dry and cold, while the south is humid and cold. Perspiration and dehumidification have become an important part of winter health maintenance in the south.
As early as in ancient times, hard-working and smart ancestors invented various cooking methods and preservation methods for food according to different places of residence. Among them, the most surprising thing is Sichuan pickled cabbage. All kinds of fresh vegetables are pickled and fermented, which greatly prolongs the storage time and adds flavor. More importantly, the nutrients are not inferior to fresh vegetables.
Various studies have shown that the lactic acid bacteria rich in [sauerkraut] can promote the secretion of the gastrointestinal proteolytic hormone pepsin, adjust the microbial distribution in the intestine, and balance the microbial distribution in the intestine, thereby improving intestinal function. In addition, small peptides and oligopeptides, which are metabolites produced by certain lactic acid bacteria, can inhibit angiotensin-converting enzyme and can resist hypertension in the body. The peptidoglycan component in the cell wall of some lactic acid bacteria, and the cell lysate obtained after autolysis has a significant effect on reducing the systolic blood pressure.
[Beef] is rich in protein, which is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation.
On the basis of these, I added some soaked [longan] soup, which has a touch of sweetness and a lot of nutrition, which can not only relax the taste, but also nourish the blood and nourish the skin.
Hot and sour, sweating warmly, forcing away the cold in the body, let us enjoy a winter away from colds together.
For people:
Those who are physically weak, who are anemia, who are deficient in fire and qi stagnation, and who are weak in bones and muscles. (Of course, there are people who love spicy food^_^)"
As early as in ancient times, hard-working and smart ancestors invented various cooking methods and preservation methods for food according to different places of residence. Among them, the most surprising thing is Sichuan pickled cabbage. All kinds of fresh vegetables are pickled and fermented, which greatly prolongs the storage time and adds flavor. More importantly, the nutrients are not inferior to fresh vegetables.
Various studies have shown that the lactic acid bacteria rich in [sauerkraut] can promote the secretion of the gastrointestinal proteolytic hormone pepsin, adjust the microbial distribution in the intestine, and balance the microbial distribution in the intestine, thereby improving intestinal function. In addition, small peptides and oligopeptides, which are metabolites produced by certain lactic acid bacteria, can inhibit angiotensin-converting enzyme and can resist hypertension in the body. The peptidoglycan component in the cell wall of some lactic acid bacteria, and the cell lysate obtained after autolysis has a significant effect on reducing the systolic blood pressure.
[Beef] is rich in protein, which is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation.
On the basis of these, I added some soaked [longan] soup, which has a touch of sweetness and a lot of nutrition, which can not only relax the taste, but also nourish the blood and nourish the skin.
Hot and sour, sweating warmly, forcing away the cold in the body, let us enjoy a winter away from colds together.
For people:
Those who are physically weak, who are anemia, who are deficient in fire and qi stagnation, and who are weak in bones and muscles. (Of course, there are people who love spicy food^_^)"
