A Popular Health Dish in Japan-okra Beef Rolls
by Blue Crystal Ling
Favorite
Difficulty
Normal
Time
20m
Serving
2
The first time I saw this plant [Okra] was after I came to Japan.
At first, I didn’t like the sticky taste, just like I didn’t like to eat yam mud before, I couldn’t stand the sensation of slipping into my throat before chewing. I was always afraid of being choked. ^_^ Later, it turned out that it was I'm worried about nothing. The Japanese have been eating for so many years, and I have never heard of anyone who was choked to death by eating yam, okra, or sticky kelp. O(∩_∩)O
Okra contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese households in winter, the price is relatively common. Winter is probably the high-yielding season, and it is much cheaper to sell than in other seasons. (I used to think that okra, okra, should be autumn plants...hehe)
In winter, it is inevitable to eat some meat tonic, and red meat (pig, cow and sheep) is the first choice. Although red meat has high cholesterol and high calories, it is not as high or even worse than white meat (chicken, fish and shrimp) in terms of nutritional value, but as the main purpose of winter tonic, it has a natural advantage by increasing calories to resist cold red meat. When eating, pay attention to choosing parts that are high in protein and low in fat, and paired with some vegetarian dishes. While eating is nourishing, you can also eat healthy.
Today’s okra beef roll was taught to me by a Japanese cook. It is said to be an important part of various bentos such as "good mother bento" and "love wife bento". It is a housekeeping dish for many good mothers and wives.
I practiced it twice at home. I feel that it tastes good and not difficult. It is very suitable to be recommended to novices in the kitchen.
Don't talk nonsense, just serve it-okra beef rolls.
❤Applicable crowd:
Young friends with long bodies, beautiful MMs, promising young people who are busy at work and lack of vitamins, and novices in the kitchen who want to make "wife bento" for their husbands^_^"
At first, I didn’t like the sticky taste, just like I didn’t like to eat yam mud before, I couldn’t stand the sensation of slipping into my throat before chewing. I was always afraid of being choked. ^_^ Later, it turned out that it was I'm worried about nothing. The Japanese have been eating for so many years, and I have never heard of anyone who was choked to death by eating yam, okra, or sticky kelp. O(∩_∩)O
Okra contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese households in winter, the price is relatively common. Winter is probably the high-yielding season, and it is much cheaper to sell than in other seasons. (I used to think that okra, okra, should be autumn plants...hehe)
In winter, it is inevitable to eat some meat tonic, and red meat (pig, cow and sheep) is the first choice. Although red meat has high cholesterol and high calories, it is not as high or even worse than white meat (chicken, fish and shrimp) in terms of nutritional value, but as the main purpose of winter tonic, it has a natural advantage by increasing calories to resist cold red meat. When eating, pay attention to choosing parts that are high in protein and low in fat, and paired with some vegetarian dishes. While eating is nourishing, you can also eat healthy.
Today’s okra beef roll was taught to me by a Japanese cook. It is said to be an important part of various bentos such as "good mother bento" and "love wife bento". It is a housekeeping dish for many good mothers and wives.
I practiced it twice at home. I feel that it tastes good and not difficult. It is very suitable to be recommended to novices in the kitchen.
Don't talk nonsense, just serve it-okra beef rolls.
❤Applicable crowd:
Young friends with long bodies, beautiful MMs, promising young people who are busy at work and lack of vitamins, and novices in the kitchen who want to make "wife bento" for their husbands^_^"
