Abc Fruit Juice (apple + Beet +
by Yue99
Favorite
Difficulty
Normal
Time
5m
Serving
3
ABC (Apple + Beet + Carrot) fruit juice is popular nowadays. If you drink a cup before breakfast, and have another cup of black tea and coffee instead of afternoon tea in the afternoon, it is also the way to keep healthy! Among them, beetroot is very rich in nutritional value, and it is the best for nourishing blood and anti-aging!
If the beetroot, which contains a lot of sugar and minerals, is squeezed into a thick juice, it must be diluted with other fruit and vegetable juice or water before drinking. Choose carrots that can invigorate the spleen and intestines, plus apples that can nourish body fluids, nourish the lungs, relieve heat and quench thirst, and squeeze the juice with the beetroot, which can dilute the beverage, and has the effect of blood circulation and anti-vascular embolism. In fact, these three kinds of fruits and vegetables all contain a large amount of β-carotene and vitamin C, which can increase the oxygen content of cells and create an environment that is not conducive to the development of cancer cells; in other words, they have anti-cancer and immunity-improving effects.
If the beetroot, which contains a lot of sugar and minerals, is squeezed into a thick juice, it must be diluted with other fruit and vegetable juice or water before drinking. Choose carrots that can invigorate the spleen and intestines, plus apples that can nourish body fluids, nourish the lungs, relieve heat and quench thirst, and squeeze the juice with the beetroot, which can dilute the beverage, and has the effect of blood circulation and anti-vascular embolism. In fact, these three kinds of fruits and vegetables all contain a large amount of β-carotene and vitamin C, which can increase the oxygen content of cells and create an environment that is not conducive to the development of cancer cells; in other words, they have anti-cancer and immunity-improving effects.
