Ang Thorn Fish Tofu Soup

Name: Ang Thorn Fish Tofu Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Ang Porcupine; 1 box Tofu (lactone); a little sea salt; 2 pieces Chives; 3 pcs garlic; 2 tablespoons Sunflower seed oil; a little White pepper; 3 slices ginger; 2 tablespoons Cooking Wine

by Orange Orchard

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Appropriate crowd for Ang Prickly Fish:
1. Suitable for people with symptoms such as weight loss, low immunity, decreased memory, anemia, edema and other symptoms.
2. Suitable for children with stagnant growth and development.
3. It is suitable for people who have symptoms of dizziness, fatigue, fatigue, tinnitus, vertigo, skin mucous membranes and nails, who feel short of breath, osteoporosis, and palpitations after physical activity.
4. It is suitable for people with high temperature, heavy physical work, and frequent sweating, and they need to pay attention to supplementing sodium.
5. Pre-school children, school-age children, the elderly, people who are chronically ill and physically weak.
6. People with qi-deficiency constitution, damp-heat constitution, phlegm-damp constitution. Those who love health may wish to do it themselves!

Ingredients

1 piece Ang Porcupine
1 box Tofu (lactone)
a little Sea Salt
2 pieces Chives
3 pcs Garlic
2 tablespoons Sunflower Seed Oil
a little White Pepper
3 slices Ginger
2 tablespoons Cooking Wine

Ang Thorn Fish Tofu Soup

1. Wash the fish, dry it, put a little salt on it, cut the onion, garlic and ginger and set aside!

2. Start the pan with 70% heat, stir the garlic and ginger in the pan until fragrant, and fry the fish until both sides are yellow. Pour two spoons of cooking wine.

3. Pour boiling water over the body of the fish and heat it on high heat for 15 minutes. Then add tofu and boil for 10 minutes on medium heat. After boiling, add salt and chopped green onion, sprinkle a little pepper!