Artifact: Beetroot Smoothie

Name: Artifact: Beetroot Smoothie
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Beetroot; Some Thai Young Coconut; Some Lemon juice; Some Fruit; Some nut; Some Chia seeds

by Joanne loves vegetarian food

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Since the body doesn't like frozen things, this smoothie is "ice-walking". Beetroot, also known as beetroot, is rich in minerals and vitamins. It has the effects of preventing anemia, anti-tumor, lowering blood pressure, strengthening the stomach and digesting food. Beetroot contains high-quality iron. Iron is one of the elements that form red blood cells. After the human body consumes iron, it needs vitamin C oxidation to be easily absorbed. So when eating beetroot, add some fresh lemon juice or eat it with high-c fruits It is best. Drink coffee and tea half an hour after eating iron food. Calcium tablets will also affect the absorption of iron. People who need calcium supplements are best to supplement it 2 hours before or 2 hours after a meal. In addition, the florets are used for decoration and do not eat. "

Ingredients

Some Beetroot
Some Thai Young Coconut
Some Lemon Juice
Some Fruit
Some Nut
Some Chia Seeds

Artifact: Beetroot Smoothie

1. Base: Beetroot + Thai Young Coconut + Lemon Juice or Beetroot + Banana + Water + Lemon Juice

2. Thai coconut green is easy to open, just cut it with a knife a few times. Pour out the green coconut water and scoop out the meat with a spoon.

3. After washing the beetroot, cut into small pieces and put it in the wall-breaking machine, then put in an appropriate amount of young coconut water and young coconut meat, and beat it into a smooth and thick shape.

4. Pour into a bowl, squeeze in an appropriate amount of lemon juice, and stir well. Then put all kinds of nuts, seeds, fruits, chia seeds, flaxseed powder, etc. you like.