[autumn and Winter Green Shield] "garlic Seed Carrot and Sea Bass Soup"

[autumn and Winter Green Shield] "garlic Seed Carrot and Sea Bass Soup"

1. The ingredients of "Garlic Seed Carrot and Sea Bass Soup" use fish bones left over from processed sea bass slices.

2. After washing and peeling the white radish, cut into even-thickness filaments.

3. After the garlic leaves are peeled and washed with water, cut into small pieces of about 1 cm.

4. Place the processed ingredients on the side dish for later use.

5. Drizzle oil in the pot with ginger slices and stir fragrant with a simmering heat.

6. Add sea bass fish and spray with cooking wine.

7. Fry the sea bass bones to change the color, and the surface is slightly thin.

8. Add enough water all at once. (The amount of clean water added should be greater than about 20% of the finished product).

9. After covering the pot, use high heat to whiten the soup.

10. After the broth is whitened, add appropriate amount of salt to taste.

11. After seasoning the soup with salt, add shredded white radish.

12. Cover the pot and bring to a boil over high heat, then turn to a low heat to stew the shredded white radish.

13. After the white radish is simmered, add pepper to taste and cook for a while.

14. When the soup tastes strong and fragrant, add garlic leaves.

15. After adding the garlic leaves, mix the garlic leaves well, and let the soup roll slightly to season it out.

16. Figure 1 of the finished product of "Garlic Miao, Carrot and Sea Bass Soup".

17. Figure 2 of the finished product of "Garlic Miao, Carrot and Perch Soup".

18. "Garlic seedlings, radish and sea bass soup" finished edible illustration.

Tips:

Tips:

Autumn and winter are the seasons for infectious diseases such as pink eye, hand, mouth and foot, flu, brain flow, mumps, chickenpox, measles, etc. Most of the infectious diseases are transmitted through air or contact, so they are most likely to occur in schools.

Sun Simiao, a famous doctor in ancient my country, attached great importance to prevention, emphasizing that "preventing illnesses should be treated with the best medical skills", that is, doctors with the best medical skills do not treat diseases, but can prevent them. For infectious diseases, we should do this even more. Up to now, there is no effective treatment for most infectious diseases, so preventing the occurrence of infectious diseases is particularly important. To this end, today we specially created the "Green Shield for Autumn and Winter" series of dishes of "Gourmet Green Health Shield" cooked without oil fume. As a health dish for preventing infectious diseases such as influenza and enteritis in autumn, upload and share with you.