Bamboo Ganoderma Boiled Water

Bamboo Ganoderma Boiled Water

by Bailuyuan (from Tencent.)

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

I am a university teacher, majoring in physics, nearly fifty years old. Diabetes was diagnosed five years ago, so exercise and health food forged an indissoluble bond. Now I am running three long distances a week, 20 kilometers each time, preparing to participate in a half marathon. A large pot of Ganoderma lucidum water is prepared every time. On the one hand, it is necessary to replenish water. On the other hand, it is the doctor's advice to insist on soaking very purple Ganoderma lucidum every day. Bamboo Ganoderma is good for the body, can control blood sugar and prevent complications. In any case, over the years, my life has changed a lot, my body is also very healthy, and I have met many travel friends and many patients. Life is fulfilling every day. Let me introduce the method to you:

Ingredients

Bamboo Ganoderma Boiled Water

1. Prepare 20 grams of bamboo ganoderma, 10 grams of walnuts, 10 grams of jujube, and 2000ml of purified water.

Bamboo Ganoderma Boiled Water recipe

2. Wash the bamboo ganoderma, walnuts and jujube, put them in a casserole, pour water into the casserole,

Bamboo Ganoderma Boiled Water recipe

3. Bring the high heat to a boil, then turn to a low heat, about an hour or so, wait until there is about 1000ml left in the casserole.

Bamboo Ganoderma Boiled Water recipe

4. Pour it into a kettle, and drink it as a cool boil when you run every day.

Bamboo Ganoderma Boiled Water recipe

Tips:

First: Regarding the time after boiling is related to the size of the fire, it is important to boil it to 1000ml.
Second: Ganoderma lucidum water is the same as tea water. It is not recommended to keep it in the refrigerator, do not stay overnight, and change it once a day.
Third: There are many types of Ganoderma lucidum, it is recommended to choose Qi Da Tang bamboo Ganoderma lucidum.
Fourth: health care, long-term use, the dosage can be halved, it is best to boil it out in the morning, and then drink it for a day.
Sixth: Ganoderma lucidum can be combined with yam, wolfberry, jujube, walnut, chrysanthemum, which is good for the body, and it can also be soaked in water alone.

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